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You probably don't need to take pre-workout. Here's why.

The article from National Geographic discusses the potential health risks associated with pre-workout supplements. These products, often marketed to enhance performance, energy, and focus, contain a variety of ingredients like caffeine, creatine, beta-alanine, and others, which can lead to side effects ranging from mild (like jitters or upset stomach) to severe (such as heart palpitations or even cardiac arrest). The article highlights that these supplements are not tightly regulated by the FDA, leading to inconsistencies in product quality and safety. It also notes that many of these supplements might not deliver the promised benefits, and some ingredients could interact harmfully with other medications or pre-existing health conditions. Furthermore, the piece emphasizes the importance of understanding what's in these supplements, as they might contain banned substances or undisclosed ingredients, posing risks especially to athletes and individuals with underlying health issues.

Read the Full National Geographic news Article at [ https://www.nationalgeographic.com/science/article/pre-workout-supplements-powders-health-risks ]