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Add Movement to Your Workday with New Programs

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR LIFE, the employee wellness program. Starting Jan. 13, Monday Moves can be accessed through Zoom at 12:30 p.m., with a focus on guided gentle stretches and movement for a 20-minute midday break each week.
The article from Duke University discusses the introduction of new programs aimed at encouraging physical activity during the workday to combat the negative health effects of prolonged sitting. These initiatives include "Move More @ Work," which offers resources like standing desks, walking meetings, and exercise breaks. The program is designed to integrate movement into the daily work routine, promoting both physical and mental health benefits. It highlights the importance of reducing sedentary behavior, which is linked to various health issues, and provides practical tips for incorporating activity into office environments. The article also mentions the support from Duke's Wellness and Health Promotion team, emphasizing the university's commitment to employee well-being.

Read the Full Chronicle Article at:
[ https://today.duke.edu/2025/01/add-movement-your-workday-new-programs ]