Health and Fitness
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Health and Fitness
by (remove) : MARCA
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Sat, February 22, 2025
[ Today @ 05:03 PM ] - MARCA
Can wine help reduce stress? What the latest studies say
Thu, February 20, 2025
[ Last Thursday ] - MARCA
Alex Rodriguez's girlfriend Jaclyn Cordeiro stuns .. ntense hip workout showing off her toned physique
Thu, February 13, 2025
[ Thu, Feb 13th ] - MARCA
Is red or white wine better for your health? Experts weigh in
Wed, February 12, 2025
[ Wed, Feb 12th ] - MARCA
The drink that breaks the myth of being 'bad': we .. t it prevents memory loss, helps reduce stress...
Fri, February 7, 2025
[ Fri, Feb 07th ] - MARCA
This type of bread is the healthiest (and it's not whole wheat)
Thu, February 6, 2025
[ Thu, Feb 06th ] - MARCA
The number of steps you need to take each day to lose weight, according to fitness experts
Sat, February 1, 2025
[ Sat, Feb 01st ] - MARCA
Recent studies reveal how beer can be part of a balanced diet
Mon, January 27, 2025
[ Mon, Jan 27th ] - MARCA
What is sleepmaxxing, a trend that could help you sleep better
[ Mon, Jan 27th ] - MARCA
I'm a cardiologist and this breakfast is perfect for optimal arterial health
[ Mon, Jan 27th ] - MARCA
Goodbye to eating meat to consume protein, this i .. ew food trend that will cover your protein intake
Sun, January 26, 2025
[ Sun, Jan 26th ] - MARCA
Tom Brady's role with the Raiders is bigger than expected amid controversy over his FOX contract
Sun, January 12, 2025
[ Sun, Jan 12th ] - MARCA
Oil pulling: is the new social media trend with coconut oil really effective?
Thu, January 2, 2025
[ Thu, Jan 02nd ] - MARCA
The natural method that could save your heart: health expert's tips
Wed, January 1, 2025
[ Wed, Jan 01st ] - MARCA
Goodbye to baldness: a natural gel achieves incredible results in just weeks
Tue, December 31, 2024
[ Tue, Dec 31st 2024 ] - MARCA
Is it possible to be 90 years old and in the best physical shape?
Mon, December 30, 2024
[ Mon, Dec 30th 2024 ] - MARCA
Drinking coffee every day could have a big impact on your body, according to a new study
Fri, December 27, 2024
[ Fri, Dec 27th 2024 ] - MARCA
Cardiologists recommend eliminating this list of .. if you want to keep your heart healthy and strong
[ Fri, Dec 27th 2024 ] - MARCA
Goodbye to the myth of walking 10,000 steps a day .. cardiologist gives the figure and it's much less
Thu, December 26, 2024
[ Thu, Dec 26th 2024 ] - MARCA
The terrifying balance of COVID-19 five years on: more than seven million deaths in 234 countries
[ Thu, Dec 26th 2024 ] - MARCA
A cardiologist reveals three common medications that could cause heart attacks
Tue, December 24, 2024
[ Tue, Dec 24th 2024 ] - MARCA
How to avoid gastrointestinal problems and bloati .. Ines Lipperheide: "It's not all about Omeprazole"
[ Tue, Dec 24th 2024 ] - MARCA
The superfoods and simple tricks that keep 8 centenarians healthy
Thu, December 19, 2024
[ Thu, Dec 19th 2024 ] - MARCA
The rise of home biohacking: technologies to sleep better and live longer
[ Thu, Dec 19th 2024 ] - MARCA
Revealed how many eggs you should eat per week to be healthy: this is what science says
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ] - MARCA
How to prepare for Christmas meals and dinners, according to Dr. Lipperheide
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - MARCA
Intermittent fasting can accelerate baldness, study finds
Thu, December 12, 2024
[ Thu, Dec 12th 2024 ] - MARCA
How much should you weigh according to your heigh .. exceptions are there according to nutritionists?
Sun, December 8, 2024
[ Sun, Dec 08th 2024 ] - MARCA
Should you stop eating carbs at night? This is what nutritionists say
Fri, December 6, 2024
[ Fri, Dec 06th 2024 ] - MARCA
Goodbye to high blood pressure: discover the fruit that regulates your arterial and liver health

Can wine help reduce stress? What the latest studies say


Published on 2025-02-22 17:03:10 - MARCA
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    • Wine has been part of human culture for millennia, and its moderate consumption has been associated with various health benefits. In recent times, there has been a particular inter

The article from Marca discusses the benefits of incorporating yoga into a fitness routine, highlighting its growing popularity in 2025. It explains how yoga not only enhances physical flexibility, strength, and balance but also significantly reduces stress, improves mental clarity, and promotes overall well-being. The piece mentions various yoga styles suitable for different fitness levels, from the gentle Hatha to the more vigorous Vinyasa, and underscores yoga's role in injury prevention and recovery for athletes. Additionally, the article touches on the community aspect of yoga, noting how yoga studios and online platforms have become social hubs fostering a sense of community and support among practitioners. It concludes by suggesting that yoga's holistic approach to health makes it an essential component of modern fitness regimes.

Read the Full MARCA Article at:
[ [ https://www.marca.com/en/lifestyle/fitness/2025/02/22/67b9cb30e2704eb1248b456a.html ] ]
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