Presley Gerber Shares Mental Health Struggles in Emotional Video

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  Published in Health and Fitness on Thursday, February 19th 2026 at 3:58 GMT by Life & Style Weekly
      Locale: UNITED STATES

Los Angeles, CA - February 19th, 2026 - Presley Gerber, son of supermodel Cindy Crawford and businessman Rande Gerber, continued to break down stigmas surrounding mental health today with a deeply personal video posted to his Instagram account. The 23-year-old's candid admission of ongoing struggles with anxiety and depression is part of a growing wave of young men publicly addressing their mental wellbeing, a significant shift in societal norms.

Gerber's message, delivered directly to his followers, resonated with many, highlighting the often-invisible battles fought by individuals of all backgrounds. He emphasized that his journey is ongoing and lacks a simple solution, a crucial acknowledgment that mental health management is often a lifelong process. "It's been a journey," Gerber shared, "I'm trying to be honest about what I'm dealing with. There's no quick fix." This honesty stands in stark contrast to previous generations where vulnerability, particularly for men, was often discouraged.

The rise of public figures like Gerber openly discussing their mental health is having a demonstrable impact. Experts note a steady increase in young men seeking therapy and support groups, a trend attributed, in part, to the destigmatization efforts led by celebrities and influencers. Dr. Anya Sharma, a leading clinical psychologist specializing in men's mental health, explains, "For decades, societal expectations placed immense pressure on men to appear strong and stoic. This created a culture where admitting weakness was seen as unacceptable, often leading to suppressed emotions and escalating mental health issues. Now, seeing figures like Presley Gerber share their vulnerabilities is incredibly powerful. It gives other young men permission to seek help without fear of judgment."

Gerber's transparency extends beyond simply acknowledging his struggles. In recent months, he's been documenting a holistic approach to self-improvement, including a focus on nutrition and physical fitness. His November post showcasing his physique, accompanied by gratitude towards his nutritionist, wasn't simply about aesthetics. It signaled a commitment to overall wellness, recognizing the interconnectedness of physical and mental health. This aligns with growing research demonstrating the positive impact of healthy lifestyle choices on mental wellbeing.

However, experts caution that self-improvement alone isn't a substitute for professional help. While diet and exercise can significantly contribute to improved mood and reduced anxiety, they are most effective when used in conjunction with therapy or other mental health interventions. The key message, as Gerber himself stated, is recognizing when to reach out for support.

Gerber's latest video directly addressed the importance of normalizing conversations around mental health. "There's no shame in it," he asserted. "I just want to let you know you're not alone. It's OK to not be OK." This message of inclusivity and acceptance is particularly vital in combating the isolation and loneliness that often exacerbate mental health conditions. It's a poignant reminder that struggling with mental health is a common human experience, and seeking help is a sign of strength, not weakness.

The impact of figures like Presley Gerber sharing their stories is further amplified by social media. While social media often receives criticism for its potential negative effects on mental health, it also provides a platform for connection, support, and awareness. The ease of sharing personal experiences online allows individuals to connect with others who understand their struggles, fostering a sense of community and reducing feelings of isolation.

The conversation surrounding mental health is evolving, and the contributions of individuals like Presley Gerber are instrumental in shaping a more compassionate and understanding society. By prioritizing their own wellbeing and openly sharing their journeys, they are empowering others to do the same. The hope is that this increased awareness and destigmatization will lead to a future where mental health is treated with the same seriousness and care as physical health.

If you or someone you know is struggling with mental health, please contact the Crisis Text Line by texting HOME to 741741 or call the National Suicide Prevention Lifeline at 988.