Health and Fitness
Source : (remove) : Channel NewsAsia Singapore
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Health and Fitness
Source : (remove) : Channel NewsAsia Singapore
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Anxious over the physical effects of ageing? Here's how to embrace the passing years

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  Mental health experts said that it is normal to fret over the occasional grey hair or wrinkle, but warned against becoming obsessive about one's evolving appearance as the years roll by.

The article from Channel News Asia discusses the societal perceptions and personal experiences of aging, particularly focusing on the physical signs like grey hair and wrinkles. It highlights how these signs can be unsettling for many, but argues for embracing the gains of aging rather than focusing on the losses. The piece explores the concept of "gains" through the lens of wisdom, experience, and a deeper understanding of life, which come with age. It also touches on the cultural narrative that often equates youth with beauty and vitality, suggesting a shift towards valuing the maturity and authenticity that aging brings. The article encourages readers to view aging as a natural and enriching process, promoting a positive outlook on the inevitable changes that come with growing older.

Read the Full Channel NewsAsia Singapore Article at:
[ https://www.channelnewsasia.com/today/mental-health-matters/grey-hair-wrinkles-unsettling-best-embrace-gains-ageing-4804791 ]