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Lakshay Khurana Reveals His Fitness Mantra Amid 12-Hour-Long Shifts For TV Show
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Published in Health and Fitness on Wednesday, June 25th 2025 at 3:43 GMT by RepublicWorld🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Lakshay Khurana, known for his role as Aditya in Ishq Jabariya, shares his methods for maintaining fitness and health despite his demanding schedule.
The article from Republic World, titled "Lakshay Khurana Reveals His Fitness Mantra Amid 12-Hour Long Shifts For TV Show," provides an in-depth look into the life and fitness regime of actor Lakshay Khurana, who is known for his role in the television show "Imlie." The piece delves into how Khurana manages to maintain his fitness despite the demanding schedule of working 12-hour shifts on set. The article is a testament to his dedication to both his craft and his health, offering insights into his daily routine, diet, and workout regimen.
Lakshay Khurana's journey into the world of acting began with a passion for the arts, which he pursued relentlessly. His role in "Imlie" has garnered him significant attention, and with it, the responsibility to maintain a certain image. This is where his fitness mantra comes into play. Khurana emphasizes the importance of staying fit not just for his role but for his overall well-being. He believes that fitness is not just about looking good but feeling good and being able to perform at his best.
The article details Khurana's daily routine, which starts early in the morning. Despite his long working hours, he makes it a point to wake up early and dedicate time to his fitness. His morning typically begins with a session of yoga or meditation, which he credits for helping him stay calm and focused throughout the day. This is followed by a workout session, which varies depending on his schedule and energy levels. Khurana's workout routine is a mix of strength training, cardio, and flexibility exercises, ensuring that he works on all aspects of his fitness.
One of the key aspects of Khurana's fitness mantra is his diet. He follows a balanced diet that is rich in nutrients and low in processed foods. The article mentions that he starts his day with a nutritious breakfast, often consisting of eggs, oats, or a smoothie packed with fruits and vegetables. Throughout the day, he ensures that he eats small, frequent meals to keep his energy levels up. His meals are carefully planned to include a good balance of proteins, carbohydrates, and fats, with an emphasis on whole foods.
Khurana also highlights the importance of hydration, stating that he drinks plenty of water throughout the day. He believes that staying hydrated is crucial for maintaining energy levels and aiding digestion. In addition to water, he occasionally drinks green tea, which he finds helps in boosting his metabolism.
The article also touches upon the challenges that Khurana faces in maintaining his fitness routine. Working 12-hour shifts on the set of "Imlie" leaves him with limited time for exercise and meal planning. However, he has found ways to adapt his routine to fit his schedule. For instance, he often does quick workouts during breaks on set or opts for bodyweight exercises that require minimal equipment. He also plans his meals in advance, sometimes preparing them the night before to ensure he has healthy options available.
Khurana's dedication to fitness extends beyond his personal life and into his professional one. He believes that staying fit helps him perform better on set, both physically and mentally. The article quotes him saying that fitness gives him the energy and stamina needed to handle the long hours and demanding scenes. It also helps him stay focused and alert, which is crucial for an actor.
In addition to his physical fitness, Khurana also emphasizes the importance of mental health. He practices mindfulness and meditation regularly, which he finds helps him manage stress and stay grounded. The article mentions that he often takes short breaks during the day to meditate or simply take a few deep breaths, which helps him recharge and refocus.
The article also includes insights from Khurana's co-stars and crew members, who praise his dedication and discipline. They note that his commitment to fitness is inspiring and often motivates others on set to take better care of their health. Khurana's fitness mantra is not just about personal gain but also about setting a positive example for those around him.
In conclusion, the article provides a comprehensive look at Lakshay Khurana's approach to fitness amidst his busy schedule as an actor. It highlights his disciplined routine, balanced diet, and commitment to both physical and mental health. Khurana's story is a reminder that with dedication and planning, it is possible to maintain a healthy lifestyle even in the face of demanding professional commitments. His fitness mantra serves as an inspiration for anyone looking to prioritize their health while juggling a hectic schedule.
Read the Full RepublicWorld Article at:
[ https://www.republicworld.com/entertainment/television/lakshay-khurana-reveals-his-fitness-mantra-amid-12-hour-long-shifts-for-tv-show ]
Lakshay Khurana's journey into the world of acting began with a passion for the arts, which he pursued relentlessly. His role in "Imlie" has garnered him significant attention, and with it, the responsibility to maintain a certain image. This is where his fitness mantra comes into play. Khurana emphasizes the importance of staying fit not just for his role but for his overall well-being. He believes that fitness is not just about looking good but feeling good and being able to perform at his best.
The article details Khurana's daily routine, which starts early in the morning. Despite his long working hours, he makes it a point to wake up early and dedicate time to his fitness. His morning typically begins with a session of yoga or meditation, which he credits for helping him stay calm and focused throughout the day. This is followed by a workout session, which varies depending on his schedule and energy levels. Khurana's workout routine is a mix of strength training, cardio, and flexibility exercises, ensuring that he works on all aspects of his fitness.
One of the key aspects of Khurana's fitness mantra is his diet. He follows a balanced diet that is rich in nutrients and low in processed foods. The article mentions that he starts his day with a nutritious breakfast, often consisting of eggs, oats, or a smoothie packed with fruits and vegetables. Throughout the day, he ensures that he eats small, frequent meals to keep his energy levels up. His meals are carefully planned to include a good balance of proteins, carbohydrates, and fats, with an emphasis on whole foods.
Khurana also highlights the importance of hydration, stating that he drinks plenty of water throughout the day. He believes that staying hydrated is crucial for maintaining energy levels and aiding digestion. In addition to water, he occasionally drinks green tea, which he finds helps in boosting his metabolism.
The article also touches upon the challenges that Khurana faces in maintaining his fitness routine. Working 12-hour shifts on the set of "Imlie" leaves him with limited time for exercise and meal planning. However, he has found ways to adapt his routine to fit his schedule. For instance, he often does quick workouts during breaks on set or opts for bodyweight exercises that require minimal equipment. He also plans his meals in advance, sometimes preparing them the night before to ensure he has healthy options available.
Khurana's dedication to fitness extends beyond his personal life and into his professional one. He believes that staying fit helps him perform better on set, both physically and mentally. The article quotes him saying that fitness gives him the energy and stamina needed to handle the long hours and demanding scenes. It also helps him stay focused and alert, which is crucial for an actor.
In addition to his physical fitness, Khurana also emphasizes the importance of mental health. He practices mindfulness and meditation regularly, which he finds helps him manage stress and stay grounded. The article mentions that he often takes short breaks during the day to meditate or simply take a few deep breaths, which helps him recharge and refocus.
The article also includes insights from Khurana's co-stars and crew members, who praise his dedication and discipline. They note that his commitment to fitness is inspiring and often motivates others on set to take better care of their health. Khurana's fitness mantra is not just about personal gain but also about setting a positive example for those around him.
In conclusion, the article provides a comprehensive look at Lakshay Khurana's approach to fitness amidst his busy schedule as an actor. It highlights his disciplined routine, balanced diet, and commitment to both physical and mental health. Khurana's story is a reminder that with dedication and planning, it is possible to maintain a healthy lifestyle even in the face of demanding professional commitments. His fitness mantra serves as an inspiration for anyone looking to prioritize their health while juggling a hectic schedule.
Read the Full RepublicWorld Article at:
[ https://www.republicworld.com/entertainment/television/lakshay-khurana-reveals-his-fitness-mantra-amid-12-hour-long-shifts-for-tv-show ]
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