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Skincare and health benefits of sesame seeds, tiny superfoods that pack a powerful punch

Sesame seeds are a highly nutritious food that offers numerous health benefits. They are rich in healthy fats, protein, and essential minerals such as calcium, magnesium, and iron, which promote bone health and support overall body functions.
The article from Moneycontrol highlights the numerous health and skincare benefits of sesame seeds, describing them as tiny superfoods. It explains that sesame seeds are rich in nutrients like calcium, magnesium, zinc, fiber, iron, and healthy fats, which contribute to overall health. They are particularly noted for their antioxidant properties, which help in reducing oxidative stress and inflammation, potentially lowering the risk of chronic diseases. For skin health, sesame seeds offer benefits through their high vitamin E content, which aids in skin repair and protection against UV damage. The seeds also contain sesamol and sesamin, compounds that have anti-inflammatory and anti-aging effects. Additionally, the article mentions that sesame oil, derived from these seeds, is used in traditional medicine for its healing properties, promoting skin elasticity, and providing moisture. The piece concludes by suggesting ways to incorporate sesame seeds into daily diets, like adding them to salads, smoothies, or using sesame oil in cooking, to harness their health benefits.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/skincare-and-health-benefits-of-sesame-seeds-tiny-superfoods-that-pack-a-powerful-punch-article-12971452.html ]