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The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase your risk of chronic diseases like heart disease and dia
The article from MSN highlights a surprising exercise for reducing visceral fat, as recommended by experts. Visceral fat, which surrounds internal organs, is linked to various health issues including heart disease and diabetes. According to the article, high-intensity interval training (HIIT) is particularly effective for reducing this type of fat. HIIT involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. This form of exercise not only burns calories during the workout but also increases metabolic rate post-exercise, leading to continued fat burning. Experts suggest that HIIT's effectiveness comes from its ability to improve insulin sensitivity, reduce inflammation, and enhance fat oxidation. The article also mentions that while diet and other forms of exercise are important, incorporating HIIT can significantly enhance the reduction of visceral fat due to its intensity and the afterburn effect it induces.

Read the Full EatingWell Article at:
[ https://www.msn.com/en-us/health/weightloss/the-1-surprising-exercise-for-reducing-visceral-fat-according-to-experts/ar-AA1Bo0ZG ]