The Age Your Metabolism Slows Down (And How To Fire It Back Up)

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Thu, February 20, 2025

[ Thu, Feb 20th ] - Indiatimes

6 dry fruits that help reduce high uric acid and how to consume them for best results

[ Thu, Feb 20th ] - PopSugar

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[ Thu, Feb 20th ] - ESPN

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[ Thu, Feb 20th ] - bluefridayasmr

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[ Thu, Feb 20th ] - Forbes

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Wed, February 19, 2025

[ Wed, Feb 19th ] - fbcnews

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[ Wed, Feb 19th ] - Newsday

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - ABC

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[ Wed, Feb 19th ] - Investopedia

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - Indiatimes

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[ Wed, Feb 19th ] - verywellhealth

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[ Wed, Feb 19th ] - MSN

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Tue, February 18, 2025

[ Tue, Feb 18th ] - pocketgamer

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[ Tue, Feb 18th ] - CNN

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[ Tue, Feb 18th ] - Forbes

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[ Tue, Feb 18th ] - MSN

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Mon, February 17, 2025

[ Mon, Feb 17th ] - WCJB

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[ Mon, Feb 17th ] - MSN

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[ Mon, Feb 17th ] - MSN

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[ Mon, Feb 17th ] - MSN

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[ Mon, Feb 17th ] - MSN

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[ Mon, Feb 17th ] - MSN

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[ Mon, Feb 17th ] - TechRadar

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[ Mon, Feb 17th ] - CNET

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[ Mon, Feb 17th ] - 91mobiles

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[ Mon, Feb 17th ] - Onlymyhealth

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Sun, February 16, 2025

[ Sun, Feb 16th ] - MSN

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[ Sun, Feb 16th ] - Yahoo

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[ Sun, Feb 16th ] - MSN

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[ Sun, Feb 16th ] - MSN

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[ Sun, Feb 16th ] - NDTV

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[ Sun, Feb 16th ] - Indiatimes

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[ Sun, Feb 16th ] - MSN

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[ Sun, Feb 16th ] - MSN

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Sat, February 15, 2025

[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - Zawya

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[ Sat, Feb 15th ] - CNET

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[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - CNN

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[ Sat, Feb 15th ] - MSN

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Fri, February 14, 2025

[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - healthshots

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[ Fri, Feb 14th ] - Indiatimes

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The Age Your Metabolism Slows Down (And How To Fire It Back Up)

_{//health-fitness.news-articles.net/content/2025/ .. olism-slows-down-and-how-to-fire-it-back-up.html}
^{Published in Health and Fitness on Monday, February 17th 2025 at 12:43 GMT by MSN}

Your body faces a lot of change as you age. For instance, did you know the amount of times you need to get up at night to pee (and the number of nighttime wake-ups in general) shift as you grow older?

The article from MSN discusses how metabolism naturally slows down with age, typically starting to decline around the age of 30, with a more noticeable decrease after 60. This slowdown is attributed to factors like loss of muscle mass, hormonal changes, and reduced physical activity. However, the article provides several strategies to counteract this metabolic decline:

Strength Training: Engaging in regular resistance exercises to maintain or increase muscle mass, which burns more calories at rest than fat.

High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest periods can boost metabolism even after the workout.

Protein Intake: Consuming adequate protein helps in muscle repair and growth, supporting metabolic rate.

Stay Hydrated: Drinking water can temporarily increase metabolism.

Avoid Crash Diets: These can lead to muscle loss, further slowing metabolism.

Regular Movement: Incorporating more daily activity, like walking or standing, can help keep metabolism active.

Sleep: Adequate sleep is crucial as poor sleep can disrupt hormones that regulate metabolism.

The article emphasizes that while metabolism naturally decreases with age, lifestyle choices can significantly influence how much and how quickly this happens, offering hope and actionable advice for maintaining metabolic health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-age-your-metabolism-slows-down-and-how-to-fire-it-back-up/ar-AA1zeaAj ]

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