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Can you hit peak fitness after 40? Here's why your best days may be ahead of you

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training methods, focusing on strength, endurance, and recovery, and prioritizing proper nutrition and sleep.
The article from MSN discusses the potential for individuals over 40 to achieve peak fitness, challenging the common belief that physical prowess declines with age. It highlights that with the right approach, including proper training, nutrition, and recovery, people can not only maintain but also improve their fitness levels. Key points include the importance of strength training to combat muscle loss, the benefits of flexibility and mobility work to maintain joint health, and the role of cardiovascular exercise in keeping the heart strong. The article also emphasizes the psychological aspect, noting that experience and a mature understanding of one's body can lead to smarter training regimes. It cites examples of athletes who have excelled in their 40s and beyond, suggesting that with dedication, the best fitness days might indeed be ahead for those willing to adapt their lifestyle and training methods.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/can-you-hit-peak-fitness-after-40-here-s-why-your-best-days-may-be-ahead-of-you/ar-BB1r7F5e ]