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Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and reduce blood pressure, offering antioxidants and cancer-fighting benefits., Heal
The article from Times Now News discusses the benefits of following a low FODMAP diet for individuals suffering from Irritable Bowel Syndrome (IBS). FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine and can ferment in the gut, leading to symptoms like bloating, gas, and abdominal pain. The article highlights that a low FODMAP diet can significantly alleviate these symptoms by reducing the intake of foods high in FODMAPs such as certain fruits, dairy products, wheat, and legumes. It explains that this diet involves an elimination phase where high FODMAP foods are removed, followed by a reintroduction phase to identify personal triggers. Foods like bananas, blueberries, carrots, and lactose-free dairy are mentioned as examples of low FODMAP options that can be gut-friendly. The article also notes that while this diet can be very effective, it should be followed under the guidance of a dietitian to ensure nutritional balance and to tailor the diet to individual needs.

Read the Full timesnownews Article at:
[ https://www.timesnownews.com/health/did-you-know-this-low-fodmap-food-can-be-your-guts-best-friend-article-117082256 ]