Wed, January 8, 2025
[ Wed, Jan 08th ]: eturbonews
Eau de Treadmill or Social Distancing
[ Wed, Jan 08th ]: Yahoo
Apple's Health App: 12 Tips for Storing and Tracking Medical Data on Your iPhone
[ Wed, Jan 08th ]: People
David Dobrik Sheds His Shirt to Show His Abs from Fitness Journey 'A Year in the Making'
[ Wed, Jan 08th ]: Indiatimes
Covid, flu and RSV rising in the US: Key symptoms to know
[ Wed, Jan 08th ]: Chronicle
Add Movement to Your Workday with New Programs
[ Wed, Jan 08th ]: Indiatimes
PCOS, obesity and more: Why should you eat a spoonful of pumpkin seeds every day
[ Wed, Jan 08th ]: Essence
How To Build Your Winter Workout Routine
[ Wed, Jan 08th ]: CNN
The 8 best Hoka shoes for running, according to foot surgeons and editors
[ Wed, Jan 08th ]: Indiatimes
Vitamin and mineral deficiencies that can make you feel tired all day
[ Wed, Jan 08th ]: MSN
Al Roker at 70: Sharing Health, Family, and Wellness Wisdom
[ Wed, Jan 08th ]: MSN
'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size
[ Wed, Jan 08th ]: MSN
Exercise prior to cancer diagnosis reduces disease progression and mortality risk
[ Wed, Jan 08th ]: TechRadar
Smart lighting brand Nanoleaf unveils LED Light Therapy Face Mask, and it's surprisingly cheap
[ Wed, Jan 08th ]: MSN
Karen Wright: A new year and fridge full of healthy foods
[ Wed, Jan 08th ]: MSN
No gym? Use this 30-minute walking workout instea .. ger upper body and core and boost your metabolism
[ Wed, Jan 08th ]: Indiatimes
Protein power: Social media hype vs fact
[ Wed, Jan 08th ]: MSN
Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
[ Wed, Jan 08th ]: Indiatimes
HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe
Tue, January 7, 2025
[ Tue, Jan 07th ]: Indiatimes
10 simple health resolutions you can achieve in 10 minutes
[ Tue, Jan 07th ]: WKBW
Workout and worship: Cycling studio opens inside Williamsville church
[ Tue, Jan 07th ]: 7NEWS
Top fitness deals on Amazon Australia to kickstart your New Year health goals in 2025
[ Tue, Jan 07th ]: TechRadar
CES 2025: all the latest news and reviews from the world's biggest tech show
[ Tue, Jan 07th ]: abcnews4
New Year's resolutions 2025: Tips for a successful health & fitness journey
[ Tue, Jan 07th ]: katv
Local AT&T expert Michael Cox showcases top fitness apps for reaching 2025 health goals
[ Tue, Jan 07th ]: AOL
3 Fitness Items You Shouldn't Buy For Your New Year's Resolutions and 4 You Should
[ Tue, Jan 07th ]: T3
Samsung plans to turn your Galaxy Watch and Galaxy Ring into all-encompassing AI health companions
[ Tue, Jan 07th ]: TechCrunch
Health and fitness highlights at CES 2025
[ Tue, Jan 07th ]: TechRadar
The best wearable and fitness tech of CES 2025
[ Tue, Jan 07th ]: TMJ4
Kickstart Your 2025 Fitness Goals with Expert Tips!
[ Tue, Jan 07th ]: TechRadar
Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke
[ Tue, Jan 07th ]: TechRadar
Think Oura and Samsung's smart rings look good? U .. gold and platinum luxury smart rings at CES 2025
[ Tue, Jan 07th ]: MSN
'Quitting alcohol helped me lose 9kg and deadlift 135kg'
[ Tue, Jan 07th ]: Indiatimes
HMPV outbreak: Tips and tricks to boost immunity against the virus
[ Tue, Jan 07th ]: Indiatimes
Are you depressed or just sad? Things to know bef .. sing heavy mental health terms and self-diagnosis
[ Tue, Jan 07th ]: MSN
'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'
[ Tue, Jan 07th ]: healthshots
Push day workout: Best exercises for strong chest, and shoulders
[ Tue, Jan 07th ]: Indiatimes
HMPV in India: Former AIIMS Chief explains about the virus and how to protect yourself
[ Tue, Jan 07th ]: MSN
Mohammed Shami fitness update: Ravi Shastri quest .. s lack of communication on India pacer's recovery
[ Tue, Jan 07th ]: MSN
Withings' Omnia health-focused smart mirror can do full-body scans
[ Tue, Jan 07th ]: MSN
'He could have been the difference': Ravi Shastri .. Ponting question Mohammed Shami's absence for BGT
Mon, January 6, 2025
[ Mon, Jan 06th ]: Indiatimes
Bhramari Pranayama: 6 health benefits of doing this every morning
[ Mon, Jan 06th ]: MSN
Fitness YouTuber Park Seung-hyun with 830,000 subscribers dies at 34
[ Mon, Jan 06th ]: MSN
Personal trainer shares tips for sticking to New Year's fitness goals
[ Mon, Jan 06th ]: Yahoo
Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year
[ Mon, Jan 06th ]: MSN
The Role of Community Programs in Improving Public Health
[ Mon, Jan 06th ]: MSN
REVEALED! Check out Kriti Sanon's diet, workout and skincare routine
[ Mon, Jan 06th ]: MSN
Doctor says ignore Dry January and try '20 minute' drink trick to get healthy
[ Mon, Jan 06th ]: CNET
CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One

Researchers Found a Strong Link Between a Pre-Workout Poop and Performance

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -between-a-pre-workout-poop-and-performance.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A new study published in Sports Medicine and Health Science found that pooping before exercising can improve both cognitive and physical performance. Past studies have shown a significant correlation between constipation and poor frontal executive performance in dementia patients,
The article from MSN discusses a study that found a significant correlation between having a bowel movement before exercising and improved athletic performance. Researchers discovered that athletes who had a pre-workout poop reported feeling lighter, more comfortable, and experienced less gastrointestinal distress during their workouts. This phenomenon, often referred to as "the runner's gut," suggests that clearing the bowels can enhance focus, reduce the risk of cramps, and potentially lead to better performance outcomes. The study highlights the importance of gut health in sports and suggests that athletes might benefit from timing their workouts to follow their natural digestive cycles.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/researchers-found-a-strong-link-between-a-pre-workout-poop-and-performance/ar-AA1x84sQ ]