Wed, December 11, 2024
[ Wed, Dec 11th 2024 ]: Hindustan Times
Gearing up for upcoming marathon in Jaipur? Here are 12 expert tips on training and nutrition
[ Wed, Dec 11th 2024 ]: TechRadar
Samsung's Galaxy Watch 4 is getting the Wear OS 5 .. tment, and you can download your free upgrade now
[ Wed, Dec 11th 2024 ]: News Medical
Higher cardiorespiratory fitness improves cognitive function in older age
[ Wed, Dec 11th 2024 ]: Arizona Daily Star
From building glutes to shredding abs: The 4 hottest fitness trends for 2025
[ Wed, Dec 11th 2024 ]: Spotify
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[ Wed, Dec 11th 2024 ]: richest
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[ Wed, Dec 11th 2024 ]: Women's Health
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[ Wed, Dec 11th 2024 ]: Frontiers
Exploring the Links Between Breakfast Intake and Physical Performance
[ Wed, Dec 11th 2024 ]: South Bend Tribune
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[ Wed, Dec 11th 2024 ]: TechRadar
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[ Wed, Dec 11th 2024 ]: Mid Day
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[ Wed, Dec 11th 2024 ]: fitnessvolt
How Interval Fasting Can Complement Your Strength Training Goals
[ Wed, Dec 11th 2024 ]: Sydney Morning Herald
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[ Wed, Dec 11th 2024 ]: MSN
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[ Wed, Dec 11th 2024 ]: Indiatimes
3 types of morning walk and which is the best
[ Wed, Dec 11th 2024 ]: moneycontrol.com
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[ Wed, Dec 11th 2024 ]: TheHealthSite
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[ Wed, Dec 11th 2024 ]: MSN
Health News Live December 11, 2024 : Taarak Mehta .. oss: Find out how she lost 17 kg in just 6 months
Tue, December 10, 2024
[ Tue, Dec 10th 2024 ]: gritdaily
Nuhad Khoury: A Trusted Source in the Nashville Spa and Wellness Space
[ Tue, Dec 10th 2024 ]: SciTech Daily
Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition
[ Tue, Dec 10th 2024 ]: Business Wire
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[ Tue, Dec 10th 2024 ]: Hindustan Times
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[ Tue, Dec 10th 2024 ]: Oneindia
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[ Tue, Dec 10th 2024 ]: Healthline
Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds
[ Tue, Dec 10th 2024 ]: Daily
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[ Tue, Dec 10th 2024 ]: WCVB Channel 5 Boston
Boston-based New Balance donates $5 million to support The FieldHouse+ project in Dorchester
[ Tue, Dec 10th 2024 ]: verywellhealth
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[ Tue, Dec 10th 2024 ]: Fox 11 News
$2 million gift boosts UW-Green Bay's nutritional sciences programs
[ Tue, Dec 10th 2024 ]: TechRadar
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[ Tue, Dec 10th 2024 ]: abp LIVE
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[ Tue, Dec 10th 2024 ]: San Diego Union-Tribune
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[ Tue, Dec 10th 2024 ]: KITV
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[ Tue, Dec 10th 2024 ]: EurekAlert!
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[ Tue, Dec 10th 2024 ]: cambridgeindependent
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[ Tue, Dec 10th 2024 ]: i
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[ Tue, Dec 10th 2024 ]: Yahoo
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[ Tue, Dec 10th 2024 ]: Phys.org
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[ Tue, Dec 10th 2024 ]: Managed Healthcare Executive
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[ Tue, Dec 10th 2024 ]: plantbasednews
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[ Tue, Dec 10th 2024 ]: WGBH
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[ Tue, Dec 10th 2024 ]: CNN
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[ Tue, Dec 10th 2024 ]: AOL
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[ Tue, Dec 10th 2024 ]: TheHealthSite
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[ Tue, Dec 10th 2024 ]: Indiatimes
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[ Tue, Dec 10th 2024 ]: MSN
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[ Tue, Dec 10th 2024 ]: Newsweek
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[ Tue, Dec 10th 2024 ]: The Daily Telegraph
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How Kettlebell Workouts Can Help You Get Fit at Any Age

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults see these benefits with kettlebell training.
The article from VeryWell Health discusses the benefits of kettlebell workouts for older adults, emphasizing how these exercises can enhance strength, balance, and flexibility, which are crucial for maintaining independence and quality of life as one ages. It highlights that kettlebells are particularly effective due to their ability to engage multiple muscle groups simultaneously, promoting functional fitness that mimics everyday movements. The article outlines specific exercises like the kettlebell deadlift, goblet squat, and Turkish get-up, which are recommended for their low impact and high reward in terms of muscle engagement and core stability. It also provides safety tips, such as starting with lighter weights, focusing on form, and possibly working with a trainer to ensure proper technique, especially for those new to kettlebells or with existing health conditions. The piece concludes by noting that while kettlebells can be very beneficial, they should be part of a balanced fitness regimen that includes cardiovascular exercise, flexibility training, and possibly other forms of strength training.

Read the Full verywellhealth Article at:
[ https://www.verywellhealth.com/kettlebell-workouts-older-adults-8756152 ]