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Nine ways you can avoid weight gain this Christmas

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Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the negative consequences on your health and waistline
The article from MSN outlines nine strategies to avoid weight gain during the Christmas season. It suggests starting the day with a healthy breakfast to curb hunger, choosing healthier options at holiday parties like vegetables and lean proteins, and practicing mindful eating to enjoy food without overindulging. Other tips include staying hydrated to manage appetite, limiting alcohol consumption due to its high calorie content, and engaging in physical activity, even if it's just a short walk. The article also recommends not skipping meals to avoid overeating later, being cautious with portion sizes, and planning ahead for holiday meals to make better food choices. Lastly, it emphasizes the importance of not feeling guilty about enjoying holiday treats in moderation, promoting a balanced approach to holiday eating.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/diet/nine-ways-you-can-avoid-weight-gain-this-christmas/ar-AA1vTK0y ]