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7,000 steps a day helps keep depression away

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
In an era where smartwatches and fitness trackers have made step-counting a daily obsession, researchers have discovered that those steps might be doing more than just helping us stay physically fit: they could also be protecting our mental health.
The article from MSN discusses a study published in the journal JAMA Psychiatry which suggests that walking at least 7,000 steps daily can significantly reduce the risk of depression. Researchers found that individuals who walked this amount had a 17% lower risk of developing depression compared to those who walked fewer steps. The study tracked over 10,000 participants for several years, using wearable devices to monitor their physical activity. It highlights that even moderate levels of physical activity, like walking, can have substantial mental health benefits, potentially due to the release of endorphins, improved sleep, and social interaction. The findings advocate for integrating simple, regular physical activities into daily routines to enhance mental well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/7-000-steps-a-day-helps-keep-depression-away/ar-AA1w1rDX ]