Thu, December 19, 2024
[ Thu, Dec 19th 2024 ]: Eat This%2c Not That!
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[ Thu, Dec 19th 2024 ]: U.S. News & World Report
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[ Thu, Dec 19th 2024 ]: Yahoo
Best Friends share lessons of fitness and friendship at Johnstown senior living community
[ Thu, Dec 19th 2024 ]: ABC News
FDA updates the definition of 'healthy' foods
[ Thu, Dec 19th 2024 ]: The New York Times
What Are 'Healthy' Foods? The F.D.A. Updates the Labeling Terms.
[ Thu, Dec 19th 2024 ]: CNET
47 Best Wellness Gifts for the Health Gurus Who Have It All
[ Thu, Dec 19th 2024 ]: usace.army.mil
Visit to Fort Cavazos highlights modernization, sustainment
[ Thu, Dec 19th 2024 ]: Yahoo
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[ Thu, Dec 19th 2024 ]: Key West Citizen
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[ Thu, Dec 19th 2024 ]: The Daily Telegraph
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[ Thu, Dec 19th 2024 ]: FilmiBeat
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[ Thu, Dec 19th 2024 ]: WSPA
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[ Thu, Dec 19th 2024 ]: earth
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[ Thu, Dec 19th 2024 ]: OKDIARIO
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[ Thu, Dec 19th 2024 ]: Rutgers University
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[ Thu, Dec 19th 2024 ]: Business Standard
Portl Announces Strategic Growth and Expansion with Launch of UltraGym
[ Thu, Dec 19th 2024 ]: CNET
45 Best Wellness Gifts for the Health Gurus Who Have It All
[ Thu, Dec 19th 2024 ]: Medscape
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[ Thu, Dec 19th 2024 ]: MARCA
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[ Thu, Dec 19th 2024 ]: MARCA
Revealed how many eggs you should eat per week to be healthy: this is what science says
[ Thu, Dec 19th 2024 ]: Yahoo
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[ Thu, Dec 19th 2024 ]: Onlymyhealth
Top 7 Biggest Fitness Trends Of Year 2024
[ Thu, Dec 19th 2024 ]: Indiatimes
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[ Thu, Dec 19th 2024 ]: voguebusiness
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[ Thu, Dec 19th 2024 ]: TechRadar
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[ Thu, Dec 19th 2024 ]: moneycontrol.com
Health benefits of herbal teas: Use moringa, ginger and honey to beat winter illnesses
[ Thu, Dec 19th 2024 ]: The Daily Telegraph
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[ Thu, Dec 19th 2024 ]: Mashable
How to watch Broncos vs. Chargers online for free
[ Thu, Dec 19th 2024 ]: MSN
Trump's daylight saving time plan and sleep: What you must know
[ Thu, Dec 19th 2024 ]: Women's Health
Habits That Help Your Mental Health, No Matter Your Therapy Situation
[ Thu, Dec 19th 2024 ]: moneycontrol.com
Winter blues: Fight fatigue, SAD, insufficient sleep with these expert-approved tips
[ Thu, Dec 19th 2024 ]: healthshots
Healthiest ways to lose weight: Focus on exercise, healthy diet and more
[ Thu, Dec 19th 2024 ]: Business Matters
The Science of Size: How Mass Gainers Work and Who Should Use Them
[ Thu, Dec 19th 2024 ]: MSN
Some racial and ethnic groups may face barriers to obtaining obesity medications
[ Thu, Dec 19th 2024 ]: Mid Day
Mumbai: After four years of pain and limping, Kenyan teenager undergoes hip-replacement surgery
[ Thu, Dec 19th 2024 ]: Business Standard
Leading Nutraceutical Brand Nutrela Partners with .. ahid Kapoor to Promote Natural Wellness Solutions
[ Thu, Dec 19th 2024 ]: Food
What defined consumers' plates in 2024, and what's next for 2025?
[ Thu, Dec 19th 2024 ]: moneycontrol.com
Apple no longer world's top smartwatch brand: Here's who it is
[ Thu, Dec 19th 2024 ]: Indiatimes
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[ Thu, Dec 19th 2024 ]: MSN
How Lack of Sunlight Affects Your Health and Mood
[ Thu, Dec 19th 2024 ]: healthshots
Squats for belly fat: Burn the extra fat with this lower body exercise
Wed, December 18, 2024
[ Wed, Dec 18th 2024 ]: Men's Health
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[ Wed, Dec 18th 2024 ]: The Lima News
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[ Wed, Dec 18th 2024 ]: The Daily Telegraph
The telltale signs of poor health that your hands, nails and knuckles reveal
[ Wed, Dec 18th 2024 ]: Indiatimes
Surprising benefits of black garlic for heart health and immunity
[ Wed, Dec 18th 2024 ]: health.wusf.usf.edu
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[ Wed, Dec 18th 2024 ]: fbcnews
Lovo on a quest to fulfil his dream
[ Wed, Dec 18th 2024 ]: Philadelphia Inquirer
Fostering Connection and Leadership in the Vietnamese Community
[ Wed, Dec 18th 2024 ]: New Atlas
Watch bands identified as troubling source of "forever chemicals"
[ Wed, Dec 18th 2024 ]: restless
13 indoor activities to keep you busy on dark winter days
[ Wed, Dec 18th 2024 ]: Task & Purpose
Congress demands answers on low testosterone issues among special operators
[ Wed, Dec 18th 2024 ]: New York Post
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[ Wed, Dec 18th 2024 ]: Gizmodo
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[ Wed, Dec 18th 2024 ]: Uber
Health and Fitness App Market Map Launched
[ Wed, Dec 18th 2024 ]: CNN
The best calf stretchers to ease lower body discomfort, according to physical therapists
[ Wed, Dec 18th 2024 ]: MSN
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[ Wed, Dec 18th 2024 ]: Newstalk
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[ Wed, Dec 18th 2024 ]: Women's Health
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[ Wed, Dec 18th 2024 ]: SciTech Daily
Smartwatch Shock: Study Finds Harmful Forever Chemicals in Wristbands
[ Wed, Dec 18th 2024 ]: MSN
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[ Wed, Dec 18th 2024 ]: The Times of Northwest Indiana
Setting behavior goals sure way to achieve health and fitness outcomes
[ Wed, Dec 18th 2024 ]: The Daily Telegraph
How to explain to someone you have ADHD - and what not to say to someone who has it
[ Wed, Dec 18th 2024 ]: Outside
What's the Best Time to Drink a Protein Shake?
[ Wed, Dec 18th 2024 ]: CNET
Never Miss Your 100 Grams of Protein With This Simple Visual Guide For All Types of Eaters
[ Wed, Dec 18th 2024 ]: CNET
Don't Let Your 2024 FSA Money Go to Waste: All the Eligible Items You Can Buy
[ Wed, Dec 18th 2024 ]: British Vogue
How To Party And Keep Your Health Intact, According To Fitness And Nutrition Pros
[ Wed, Dec 18th 2024 ]: theHRDIRECTOR
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[ Wed, Dec 18th 2024 ]: Indiatimes
Can chemicals in hair dyes and straighteners cause increased risk of breast cancer
[ Wed, Dec 18th 2024 ]: Mint
Smartwatch bonanza: Amazon offers on premium smar .. p to 91% off; Choose from Apple, Amazfit and more
[ Wed, Dec 18th 2024 ]: moneycontrol.com
Health benefits of drinking water: Can drinking more water be healthy? Perhaps
[ Wed, Dec 18th 2024 ]: moneycontrol.com
Fitness goals: 12 ways Ananya Panday can keep you motivated
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ]: FOX 10 Phoenix
Trump nominates Herschel Walker as U.S. Ambassador to the Commonwealth of the Bahamas
[ Tue, Dec 17th 2024 ]: The Community Press
Sunny Life Recreation and Wellness Centre is now open
[ Tue, Dec 17th 2024 ]: Retail Bulletin
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[ Tue, Dec 17th 2024 ]: Hindustan Times
70-year-old woman lifts weights, does 120 kg leg .. gym after back injury; internet is in awe of her
[ Tue, Dec 17th 2024 ]: healthshots
12 ways how doing yoga in winter can improve your health
[ Tue, Dec 17th 2024 ]: Hindustan Times
Health Live: Yoga trends 2024: Desk yoga to eco-f .. y practices, know the trends that ruled this year
[ Tue, Dec 17th 2024 ]: Mena FN
RFK Jr. Sparks Gym Frenzy With His Wild Workout Style - Jeans, Hiking Boots, And Pull-Ups
[ Tue, Dec 17th 2024 ]: Us Weekly
Magic Johnson Reveals His Secret to Feeling 'Great' After Turning 65 (Exclusive)
[ Tue, Dec 17th 2024 ]: Outside
Why Training in the Cold Could Give You a Competitive Edge
[ Tue, Dec 17th 2024 ]: newsbytesapp.com
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[ Tue, Dec 17th 2024 ]: Sports Illustrated
Performance After 40: Testosterone, Peptides, and Growth Hormone for Longevity and Muscle Growth
[ Tue, Dec 17th 2024 ]: The Independent
These are the 11 best foam rollers for soothing sore muscles, tried and tested
[ Tue, Dec 17th 2024 ]: Today
Ozempic before and after: 5 women get real about weight loss, side effects and cost
[ Tue, Dec 17th 2024 ]: Hays Post
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[ Tue, Dec 17th 2024 ]: gloucestershirelive.co.uk
Fitness instructor explains why you gain weight over Christmas - and it's not fat
[ Tue, Dec 17th 2024 ]: AOL
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[ Tue, Dec 17th 2024 ]: moneycontrol.com
Causes, symptoms and treatment of bowel cancer: A rising health risk among youngsters
[ Tue, Dec 17th 2024 ]: Indiana Gazette
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[ Tue, Dec 17th 2024 ]: in.mashable
This 25-Year-Old Brazilian Beauty Has The 'Perfect Fitness Form' In Women, According To AI
[ Tue, Dec 17th 2024 ]: Men's Health
The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers
[ Tue, Dec 17th 2024 ]: CNET
41 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 17th 2024 ]: Forbes
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[ Tue, Dec 17th 2024 ]: Impacts
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[ Tue, Dec 17th 2024 ]: TheHealthSite
Can You Take Chia Seeds With Lemon Water? Health Benefits And How To Prepare
[ Tue, Dec 17th 2024 ]: Women's Health
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[ Tue, Dec 17th 2024 ]: CNET
A Beginner's Guide to Strength Training, for Those Who Don't Know Where to Start
[ Tue, Dec 17th 2024 ]: devdiscourse
Empowering Women: JBG Invincible Women's Run Ignites Health and Unity in Mumbai
[ Tue, Dec 17th 2024 ]: healthday
Denser Urban Neighborhoods Get People Walking
[ Tue, Dec 17th 2024 ]: MSN
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[ Tue, Dec 17th 2024 ]: Bristol Post
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[ Tue, Dec 17th 2024 ]: Mint
Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free
[ Tue, Dec 17th 2024 ]: ThePrint
JBG Invincible Women's Run powered by La Shield & .. Pinkathon concludes with over 4,800 participants
[ Tue, Dec 17th 2024 ]: Indiatimes
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[ Tue, Dec 17th 2024 ]: MARCA
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[ Tue, Dec 17th 2024 ]: Sussex Express
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[ Tue, Dec 17th 2024 ]: Daily Record
Common nose-blowing technique can cause myriad of health complaints, doctor warns
[ Tue, Dec 17th 2024 ]: Indiatimes
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[ Tue, Dec 17th 2024 ]: TheHealthSite
Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health
[ Tue, Dec 17th 2024 ]: Forbes
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[ Tue, Dec 17th 2024 ]: MSN
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[ Tue, Dec 17th 2024 ]: South London Press
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[ Tue, Dec 17th 2024 ]: moneycontrol.com
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[ Tue, Dec 17th 2024 ]: LADbible
Identical twins had 20 minute difference in gym a .. see impact it made and results are 'mind blowing'
[ Tue, Dec 17th 2024 ]: Yahoo
The Garmin Vivoactive 5 is down to $200. It's one of my favorites
[ Tue, Dec 17th 2024 ]: T3
Garmin Lily 2 Active review: Petite powerhouse
[ Tue, Dec 17th 2024 ]: Well+Good
9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy
[ Tue, Dec 17th 2024 ]: WTOP News
It's not just cold and flu cases that are on the rise this winter
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ]: Mid Day
Mentally stimulating activities during down time linked to better brain health: Study
[ Mon, Dec 16th 2024 ]: Peninsula Daily News
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[ Mon, Dec 16th 2024 ]: Grays Harbor Daily News
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[ Mon, Dec 16th 2024 ]: Get Surrey
Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas
[ Mon, Dec 16th 2024 ]: Healthline
Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels
[ Mon, Dec 16th 2024 ]: Science Daily
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[ Mon, Dec 16th 2024 ]: Cycling UK
'I felt better about myself and knew that I wanted to start helping other people' says Andrew
[ Mon, Dec 16th 2024 ]: plantbasednews
Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study
[ Mon, Dec 16th 2024 ]: FilmiBeat
Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness
[ Mon, Dec 16th 2024 ]: Post and Courier
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[ Mon, Dec 16th 2024 ]: WFLA News Channel 8
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[ Mon, Dec 16th 2024 ]: healthday
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[ Mon, Dec 16th 2024 ]: healthday
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[ Mon, Dec 16th 2024 ]: Uber
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[ Mon, Dec 16th 2024 ]: Sports Illustrated
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[ Mon, Dec 16th 2024 ]: AOL
Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"
[ Mon, Dec 16th 2024 ]: Today
Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others
[ Mon, Dec 16th 2024 ]: Yahoo
Should an Apple Watch Be Your Next Must-Have?
[ Mon, Dec 16th 2024 ]: HuffPost
The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon
[ Mon, Dec 16th 2024 ]: MSN
Get Healthy in 2025 With These New Year's Resolution Must-Haves
[ Mon, Dec 16th 2024 ]: The Conversation
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[ Mon, Dec 16th 2024 ]: U.S. News & World Report
As Daily Steps Rise, Depression Levels Fall
[ Mon, Dec 16th 2024 ]: Nashville Post
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[ Mon, Dec 16th 2024 ]: TechRadar
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[ Mon, Dec 16th 2024 ]: Rolling Out
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[ Mon, Dec 16th 2024 ]: Forbes
Practical Steps For Supporting Employee Mental Health In 2025
[ Mon, Dec 16th 2024 ]: Analytics Insight
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[ Mon, Dec 16th 2024 ]: The Victoria Advocate
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[ Mon, Dec 16th 2024 ]: TechRadar
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[ Mon, Dec 16th 2024 ]: KGOU
As a kid, I hated playing sports. As an adult, I fell in love with them
[ Mon, Dec 16th 2024 ]: Indiatimes
Diabetes Type 2: Symptoms causes and treatment explained
[ Mon, Dec 16th 2024 ]: Forbes
Tozo S6 Affordable Smartwatch Suits Almost Any Lifestyle
[ Mon, Dec 16th 2024 ]: Hindustan Times
Woman who shed 32 kg reveals 7 mistakes she made .. et her lose weight, including 'cutting out foods'
[ Mon, Dec 16th 2024 ]: BellaNaija
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[ Mon, Dec 16th 2024 ]: Arab Times
Short workouts: Why they're effective and how to make them work for you
[ Mon, Dec 16th 2024 ]: The Daily Telegraph
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[ Mon, Dec 16th 2024 ]: Indiatimes
Winter Joint Pain: Causes, symptoms, and when to seek medical help
[ Mon, Dec 16th 2024 ]: Eco-business
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[ Mon, Dec 16th 2024 ]: moneycontrol.com
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[ Mon, Dec 16th 2024 ]: Marie Claire
It's one of the most expensive months of the year .. t are so good, trainers recommend them to clients
[ Mon, Dec 16th 2024 ]: India Today
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[ Mon, Dec 16th 2024 ]: MSN
When should you take creatine to optimize muscle growth? Here's the science
[ Mon, Dec 16th 2024 ]: Top
How to Launch Your Career as a Weapons Controller in the Indian Air Force
[ Mon, Dec 16th 2024 ]: Sports Illustrated
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[ Mon, Dec 16th 2024 ]: moneycontrol.com
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[ Mon, Dec 16th 2024 ]: Yahoo
Jelly Roll Shares Weight Loss Journey Goal After Dropping 120 Pounds
[ Mon, Dec 16th 2024 ]: CNN-News18
Zakir Hussain, 73, Dies From Idiopathic Pulmonary Fibrosis: All You Need To Know About The Disease
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[ Sun, Dec 15th 2024 ]: 7NEWS
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[ Sun, Dec 15th 2024 ]: TheHealthSite
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[ Sun, Dec 15th 2024 ]: HELLO! Magazine
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[ Sun, Dec 15th 2024 ]: Indiatimes
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[ Sun, Dec 15th 2024 ]: Coeur d'Alene Press
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[ Sun, Dec 15th 2024 ]: The New Zealand Herald
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[ Sun, Dec 15th 2024 ]: Rolling Out
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[ Sun, Dec 15th 2024 ]: Newsday
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[ Sun, Dec 15th 2024 ]: Los Angeles Times
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[ Sun, Dec 15th 2024 ]: Indiatimes
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[ Sun, Dec 15th 2024 ]: BBC
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[ Sun, Dec 15th 2024 ]: AZ Central
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[ Sun, Dec 15th 2024 ]: New York Magazine
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[ Sun, Dec 15th 2024 ]: kathmandupost
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[ Sun, Dec 15th 2024 ]: The Daily Telegraph
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[ Sun, Dec 15th 2024 ]: celebwell
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[ Sun, Dec 15th 2024 ]: MSN
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[ Sun, Dec 15th 2024 ]: MARCA
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[ Sun, Dec 15th 2024 ]: The Express Tribune
To be fit, fierce and fearless

7,000 steps a day helps keep depression away

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. -000-steps-a-day-helps-keep-depression-away.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  In an era where smartwatches and fitness trackers have made step-counting a daily obsession, researchers have discovered that those steps might be doing more than just helping us stay physically fit: they could also be protecting our mental health.

The article from MSN discusses a study published in the journal JAMA Psychiatry which suggests that walking at least 7,000 steps daily can significantly reduce the risk of depression. Researchers found that individuals who walked this amount had a 17% lower risk of developing depression compared to those who walked fewer steps. The study tracked over 10,000 participants for several years, using wearable devices to monitor their physical activity. It highlights that even moderate levels of physical activity, like walking, can have substantial mental health benefits, potentially due to the release of endorphins, improved sleep, and social interaction. The findings advocate for integrating simple, regular physical activities into daily routines to enhance mental well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/7-000-steps-a-day-helps-keep-depression-away/ar-AA1w1rDX ]