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[ Thu, Jan 02nd 2025 ]: MSN
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[ Thu, Jan 02nd 2025 ]: MSN
AI, longevity, and beyond: Here's what will trend in wellness in 2025
[ Thu, Jan 02nd 2025 ]: AOL
37 Pieces Of Advice Doctors Wish People Actually Took
[ Thu, Jan 02nd 2025 ]: MSN
Kick starting 2025 with fitness goals
[ Thu, Jan 02nd 2025 ]: MSN
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[ Thu, Jan 02nd 2025 ]: MSN
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Wed, January 1, 2025
[ Wed, Jan 01st 2025 ]: Yahoo
3 Fitness Gadgets That Will Make Your New Year's Resolutions Fun
[ Wed, Jan 01st 2025 ]: TheHealthSite
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[ Wed, Jan 01st 2025 ]: Yahoo
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[ Wed, Jan 01st 2025 ]: KXAN
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[ Wed, Jan 01st 2025 ]: MARCA
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[ Wed, Jan 01st 2025 ]: Vogue
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[ Wed, Jan 01st 2025 ]: Forbes
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[ Wed, Jan 01st 2025 ]: AOL
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[ Wed, Jan 01st 2025 ]: TechRadar
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[ Wed, Jan 01st 2025 ]: TechRadar
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[ Wed, Jan 01st 2025 ]: wtvr
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: healthshots
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: Indiatimes
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[ Tue, Dec 31st 2024 ]: Samaa
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[ Tue, Dec 31st 2024 ]: thevillagesdailysun
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[ Tue, Dec 31st 2024 ]: WJCL
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[ Tue, Dec 31st 2024 ]: WYOU
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[ Tue, Dec 31st 2024 ]: Forbes
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: Yahoo
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[ Tue, Dec 31st 2024 ]: HuffPost
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
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How to keep a New Year's resolution in 2025: Your guide to staying on track in Louisville

A new year means a new opportunity to complete goals you have and many places in Louisville can help you get started on those resolutions. No matter what you are looking to get started, exercising or volunteering,
The article from MSN provides a comprehensive guide on maintaining New Year's resolutions for 2025, specifically tailored for residents of Louisville. It emphasizes setting realistic goals, breaking them into manageable steps, and understanding the psychological aspects of habit formation. Key strategies include creating a supportive environment, using Louisville's community resources like fitness centers, wellness programs, and local events to stay motivated. The article also discusses the importance of accountability through friends or groups, tracking progress, and adapting goals as life changes. It highlights the significance of self-compassion when facing setbacks, suggesting that viewing resolutions as a journey rather than a strict deadline can lead to more sustainable success. Additionally, it touches on the benefits of integrating resolutions with local culture and activities, like participating in Louisville's outdoor activities or community fitness challenges, to enhance commitment and enjoyment in the process.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-keep-a-new-year-s-resolution-in-2025-your-guide-to-staying-on-track-in-louisville/ar-AA1wNzOh ]