Thu, January 16, 2025
[ Thu, Jan 16th ]: TechRadar
Polar Vantage M3 review: Feature-packed but flawed
[ Thu, Jan 16th ]: Indiatimes
Managing the twin challenges of hypothyroidism and anaemia in India
[ Thu, Jan 16th ]: MSN
New Planet Fitness Coming To Downtown Worcester: Report
[ Thu, Jan 16th ]: TechRadar
Garmin rolls out a massive upgrade to EU and AUS customers, with ECG now available
[ Thu, Jan 16th ]: MSN
How to get FIIT, the no.1 fitness app, for free
[ Thu, Jan 16th ]: MSN
How long does it take to get abs? Timeline, diet, and exercises explained
[ Thu, Jan 16th ]: Indiatimes
Surprising benefits of running every day and things to keep in mind during winter
[ Thu, Jan 16th ]: TechRadar
Apple Ring: Has Apple canceled its smart ring project?
[ Thu, Jan 16th ]: MSN
I Tried Blue Salt Trick for a Month - Here's What Happened to My Energy and Stamina
[ Thu, Jan 16th ]: Indiatimes
9 tiny habits that can boost memory and increase retention power
[ Thu, Jan 16th ]: AOL
Strength training, protein and fiber: This health .. rts say these lifestyle changes benefit everyone.
[ Thu, Jan 16th ]: Indiatimes
The significance of maintaining an ideal calorie intake for health and wellness
Wed, January 15, 2025
[ Wed, Jan 15th ]: TheHealthSite
What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?
[ Wed, Jan 15th ]: Crime
Major new holiday trend to dominate the travel industry in 2025
[ Wed, Jan 15th ]: Indiatimes
Do you disinfect your house after the flu? Why it is important and how to do it
[ Wed, Jan 15th ]: fox6now
Milwaukee free fitness, wellness day at Noyes Indoor Pool
[ Wed, Jan 15th ]: Fortune
43-year-old fitness influencer ignored her GI sym .. stage 4 colon cancer: 'It could happen to anyone'
[ Wed, Jan 15th ]: CNET
Buckle-Free Dual BOA Ski Boots Are Here and They Have an Ingenious Design
[ Wed, Jan 15th ]: KSAT
TribCast: Power and influence under the pink dome
[ Wed, Jan 15th ]: TechRadar
Skip the Apple Watch 10 - Walmart has the Series 9 in stock and on sale for only $279
[ Wed, Jan 15th ]: KSAT
KSAT promotions producer shares her postpartum running journey
[ Wed, Jan 15th ]: KSAT
Free fitness program offers new classes, wellness sessions across San Antonio
[ Wed, Jan 15th ]: Indiatimes
US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive
[ Wed, Jan 15th ]: TechRadar
5 features I think the Samsung Galaxy Watch Ultra 2 should steal from the Apple Watch Ultra 2
[ Wed, Jan 15th ]: CNET
Sleep Deprived and Weary? Here's Why You Should Skip Your Workout
[ Wed, Jan 15th ]: Forbes
Five Wellness Trends To Watch In 2025
[ Wed, Jan 15th ]: TechRadar
Samsung's game-changing wearable battery life upg .. next year, and even the Apple Watch could benefit
[ Wed, Jan 15th ]: Indiatimes
Busting 5 myths about arthritis
[ Wed, Jan 15th ]: GQ
7 health gadgets to grab in the Amazon Great Republic Day Sale
[ Wed, Jan 15th ]: MSN
What to have during intermittent fasting eating w .. w? Fitness trainer shares beverage and meal ideas
[ Wed, Jan 15th ]: MSN
Try these three side ab exercises to build core strength and posture
[ Wed, Jan 15th ]: Mint
Make America ageless: Trump's health picks take longevity movement mainstream
[ Wed, Jan 15th ]: MSN
Worcester activity group celebrates 16 years of fitness and friendship
[ Wed, Jan 15th ]: MSN
Health News Live January 15, 2025 : Fitness train .. yone is 'suddenly following intermittent fasting'
[ Wed, Jan 15th ]: Indiatimes
11 drinks that increase energy levels and alertness instantly
Tue, January 14, 2025
[ Tue, Jan 14th ]: TheHealthSite
What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?
[ Tue, Jan 14th ]: civicscience
5 Fitness Trends to Watch in 2025
[ Tue, Jan 14th ]: Indiatimes
How often should you wash your towel to prevent infections?
[ Tue, Jan 14th ]: MSN
5 Of The Best Workout Apps Worth Trying For Your New Year's Fitness Goals
[ Tue, Jan 14th ]: TechRound
Top Trends in Functional Health and Fitness in 2025
[ Tue, Jan 14th ]: thenewsmarket
adidas Unveils New Squat?Proof Optime Collection, .. The Gym and Beyond, Fronted By Antonela Roccuzzo
[ Tue, Jan 14th ]: FilmiBeat
Kishori Shahane Leads by Example With Her Fitness Dedication
[ Tue, Jan 14th ]: manilastandard
New year, new gear: Top picks from PUMA's end-of-season sale and lock-in on your fitness journey
[ Tue, Jan 14th ]: NDTV
Fitness App Leads To Massive Security Breach On French Nuclear Submarines
[ Tue, Jan 14th ]: AOL
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
[ Tue, Jan 14th ]: MSN
6 Fitness Myths You Need to Stop Believing to Burn Fat and Improve Longevity
[ Tue, Jan 14th ]: MSN
A beginner's regimen: The power of core nutritional supplements
[ Tue, Jan 14th ]: MSN
What should your heart rate be when exercising? Here's what these 5 heart rate zones mean

The five best pilates moves to do at home for a strong and toned waist, according to an expert

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. rong-and-toned-waist-according-to-an-expert.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares how you can sculpt your sideline from home
The article from MSN outlines five Pilates exercises recommended by expert Hollie Grant for strengthening and toning the waist at home. These exercises include:

    The Saw - This move involves sitting with legs spread wide, arms extended, and twisting to reach towards the opposite foot, enhancing core strength and flexibility.
    Mermaid - Performed by sitting on one hip with legs folded, reaching up and over to the side, which stretches and strengthens the obliques.
    Side Leg Series - Lying on your side, you lift the top leg in various directions, targeting the outer thighs and waist.
    Swan Prep - Lying face down, you lift your chest off the ground, focusing on the back extensors and core, which indirectly supports waist toning.
    Double Leg Stretch - Starting in a tabletop position, you extend both arms and legs out and back in, challenging the entire core, including the waist.
These exercises are designed to be done without equipment, making them accessible for home workouts, and they focus on engaging the core muscles to sculpt and strengthen the waistline.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/the-five-best-pilates-moves-to-do-at-home-for-a-strong-and-toned-waist-according-to-an-expert/ar-AA1sVCxz ]