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7 small changes in our habits that protect our heart diseases

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Cardiovascular disease is the leading cause of death globally. Protecting your heart doesn't always require dramatic lifestyle changes. Small, mindful
The article from the Times of India outlines seven small lifestyle changes that can significantly reduce the risk of heart disease. These include: 1) Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while reducing salt, sugar, and saturated fats. 2) Regular physical activity, suggesting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly. 3) Quitting smoking to lower the risk of heart disease and improve overall health. 4) Limiting alcohol consumption to moderate levels. 5) Managing stress through techniques like meditation, yoga, or even simple breathing exercises. 6) Getting adequate sleep, aiming for 7-9 hours per night to support heart health. 7) Regular health check-ups to monitor blood pressure, cholesterol levels, and other vital signs. These changes, when adopted, can collectively contribute to a healthier heart and a reduced risk of cardiovascular diseases.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/7-small-changes-in-our-habits-that-protect-our-heart-diseases/articleshow/117352383.cms ]