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The 1 Crucial Muscle Group Almost Every Runner Neglects

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
But if you're a runner, especially if you're a runner with a womb, you may be neglecting tissue Strava groups never mention; your pelvic floor. Some people "leak" a little when they run. Others (like myself) experience gripping,
The article from MSN highlights the often overlooked importance of the gluteal muscles for runners. Despite their critical role in running mechanics, many runners neglect to strengthen their glutes, which can lead to decreased performance and increased injury risk. The glutes are essential for hip extension, stability, and power, yet they are frequently underused due to modern sedentary lifestyles. The article discusses how weak glutes can result in compensatory movements that strain other parts of the body like the knees, hips, and lower back. It suggests incorporating specific exercises like squats, lunges, and glute bridges into training routines to enhance glute strength, thereby improving running efficiency, reducing injury, and boosting overall performance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-1-crucial-muscle-group-almost-every-runner-neglects/ar-AA1xs6YO ]