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Amitabh Bachchan's diet and workout routine for staying fit at 82: Pranayam, yoga stretches, gooseberry juice and more

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At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.
The article from MSN discusses the health and fitness routine of Bollywood legend Amitabh Bachchan at the age of 82. It highlights his disciplined approach to maintaining his health through a combination of diet and exercise. Bachchan's fitness regime includes yoga, particularly pranayam (breathing exercises), and various stretches to keep his body flexible and strong. His diet is notably rich in natural foods; he consumes gooseberry (amla) juice, which is known for its high vitamin C content and antioxidant properties, aiding in boosting immunity and overall health. Additionally, he follows a balanced diet that includes fruits, vegetables, and avoids junk food, focusing on home-cooked meals. This holistic approach not only helps him stay fit but also manage his energy levels for his ongoing work commitments.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/health-news/amitabh-bachchan-s-diet-and-workout-routine-for-staying-fit-at-82-pranayam-yoga-stretches-gooseberry-juice-and-more/ar-AA1xqo5E ]