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The Best Exercise For Lower Back Pain Can Be Done From Your Bed

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If you're suffering from a sore lower back, you're not alone ― Bupa says two-thirds of us suffer from the twinges at one point or another. And while the thought of working out with a beleaguered back can feel unappealing,
The article from MSN discusses an effective exercise for alleviating lower back pain that can be performed right from one's bed. It highlights the "Pelvic Tilt" as a simple yet beneficial movement. To perform this exercise, one lies on their back with knees bent and feet flat on the bed. The exercise involves gently tilting the pelvis upwards to flatten the lower back against the bed, holding this position for a few seconds, and then releasing. This movement helps in strengthening the lower back muscles, reducing pain, and improving flexibility. The article emphasizes the importance of doing this exercise slowly and with control to avoid any strain, and suggests incorporating it into a daily routine for best results. Additionally, it mentions that while this exercise can be very helpful, consulting with a healthcare provider before starting any new exercise regimen, especially for those with chronic back issues, is advisable.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-best-exercise-for-lower-back-pain-can-be-done-from-your-bed/ar-AA1xs1QN ]