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8 Exercises Personal Trainers Recommend You Do During a Workout

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, a barbell or kettlebells. It's a power exercise intended to be performed quickly as you move from a squat to press.
The article from CNET discusses various exercises recommended by personal trainers to enhance a workout routine. It highlights the importance of incorporating a mix of strength training, cardiovascular exercises, and flexibility work. Key exercises mentioned include squats, deadlifts, and bench presses for building strength; planks and Russian twists for core stability; and dynamic movements like burpees or mountain climbers for cardiovascular health. Additionally, the article emphasizes the value of functional fitness exercises like lunges and step-ups which mimic everyday movements, thereby improving overall functionality and reducing injury risk. Personal trainers also advocate for flexibility and mobility work through yoga or stretching to maintain joint health and muscle elasticity. The piece concludes by stressing the customization of workouts to individual fitness levels and goals, ensuring a balanced approach to fitness that includes rest and recovery.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/exercises-personal-trainers-recommend-during-workout/ ]