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Lifestyle News Live Today January 25, 2025: Can you form a habit in just 21 days? New research reveals it takes much longer than you think

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The article from MSN discusses the common belief that habits can be formed in just 21 days, a notion popularized by Dr. Maxwell Maltz in his 1960 book "Psycho-Cybernetics." However, recent research, including a study from University College London, suggests that habit formation actually takes much longer, with an average of 66 days for a behavior to become automatic. The study found that the time can vary significantly, from 18 to 254 days, depending on the individual and the complexity of the habit. This research underscores the importance of patience and persistence in habit formation, challenging the quick-fix mindset often promoted in self-help literature. The article also touches on the psychological aspects of habit formation, emphasizing the role of consistency, cues, and rewards in embedding new behaviors into one's routine.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/lifestyle-news-live-today-january-25-2025-can-you-form-a-habit-in-just-21-days-new-research-reveals-it-takes-much-longer-than-you-think/ar-AA1xPwmj ]