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Lifestyle News Live Today January 25, 2025: Is your heart health getting affected by busy schedule? Doctor shares 7 simple hacks to stay healthy

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. octor-shares-7-simple-hacks-to-stay-healthy.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for January 25, 2025.
The article from MSN, published on January 25, 2025, discusses the impact of a busy lifestyle on heart health and provides seven simple hacks to maintain heart health despite a hectic schedule. It highlights how modern life's demands can lead to neglect of heart health, increasing the risk of cardiovascular diseases. The hacks include incorporating regular physical activity, even if brief, like taking stairs or short walks; eating heart-healthy foods such as fruits, vegetables, and whole grains; managing stress through techniques like meditation or yoga; ensuring adequate sleep; staying hydrated; avoiding smoking and excessive alcohol; and regular health check-ups to monitor heart health. The article emphasizes the importance of making small, consistent changes to daily routines to safeguard heart health amidst a busy life.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/lifestyle-news-live-today-january-25-2025-is-your-heart-health-getting-affected-by-busy-schedule-doctor-shares-7-simple-hacks-to-stay-healthy/ar-AA1xPwmj ]