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How to Fight Winter Fatigue and Boost Your Energy

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Whether it's struggling to get up in the dark, work pressure, or the temptation to nap after a hearty meal, winter can be exhausting.
The article from MSN discusses various strategies to combat winter fatigue and enhance energy levels during the colder months. It highlights the impact of reduced daylight on our circadian rhythms, leading to lower serotonin levels and higher melatonin production, which can cause feelings of tiredness and lethargy. To counteract this, the article suggests several practical tips: increasing exposure to natural light by spending time outdoors or using light therapy lamps, maintaining a consistent sleep schedule, engaging in regular physical activity to boost endorphins, eating a balanced diet rich in nutrients like Vitamin D, and staying hydrated. Additionally, it recommends managing stress through relaxation techniques like yoga or meditation, and considering supplements like Vitamin D if levels are low. The article emphasizes the importance of recognizing the signs of seasonal affective disorder (SAD) and seeking professional help if symptoms persist, ensuring that individuals can enjoy the winter season with more vigor and less fatigue.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/how-to-fight-winter-fatigue-and-boost-your-energy/ar-AA1xZ0mt ]