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Ricardo Cepeda and Marina Benipayo show off workouts for people over 50! Mars Pa More

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Aging bones getting you down? Ricardo Cepeda and Marina Benipayo teach us a couple of exercises that are sure to keep you in shape without straining your body too much!
The article from MSN highlights a fitness initiative by Ricardo Cepeda and Marina Benipayo, aimed at individuals over 50. They emphasize the importance of maintaining an active lifestyle as one ages, showcasing workouts that are both effective and safe for older adults. Cepeda, known for his rigorous training methods, and Benipayo, a fitness enthusiast, demonstrate exercises that focus on flexibility, strength, and cardiovascular health. They advocate for a balanced approach to fitness, incorporating elements like yoga, light weight training, and walking, to ensure that seniors can enjoy a higher quality of life, reduce the risk of chronic diseases, and maintain independence. Their message is clear: age should not be a barrier to fitness, and with the right exercises, older individuals can significantly enhance their physical well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-ph/health/fitness-and-exercise/ricardo-cepeda-and-marina-benipayo-show-off-workouts-for-people-over-50-mars-pa-more/ar-AA1y3yjy ]