How long does it take to build muscle? A definitive guide according to the experts

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How long does it take to build muscle? A definitive guide according to the experts

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How long does it take to build muscle? A definitive guide according to the experts

//health-fitness.news-articles.net/content/2025/ .. a-definitive-guide-according-to-the-experts.html

Published in Health and Fitness on Wednesday, February 5th 2025 at 9:03 GMT by GQ

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

"An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers," says Cox. "A protein intake of 1.6-2.2g per kilogram of bodyweight is considered to be optimal for maximising muscle growth e.g. if you weigh 80kg, you should aim for a daily protein intake of 128g-176g."

2025-02-05 196 x 110 / 5400 Bytes

The article from GQ India titled "How Long Does It Take to Build Muscle? A Definitive Guide According to the Experts" discusses the various factors influencing muscle growth. It highlights that muscle building isn't a one-size-fits-all process but depends on genetics, diet, training intensity, and consistency. Experts suggest that noticeable muscle gains can start appearing within 6-8 weeks for beginners, but significant changes might take 3-6 months or longer. The article emphasizes the importance of progressive overload, where muscles are continually challenged with heavier weights or more reps. Nutrition plays a critical role, with a focus on adequate protein intake, balanced with carbs and fats to fuel workouts and recovery. Sleep and recovery are also crucial, as muscles grow during rest periods. The piece also touches on the psychological aspect, noting that patience and a long-term commitment are necessary, as muscle building is a slow and gradual process.

Read the Full GQ Article at:
[ https://www.gqindia.com/content/how-long-does-it-take-to-build-muscle-a-definitive-guide-according-to-the-experts ]