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What is callisthenics? And how does it compare to running or lifting weights?

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Callisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats chin ups burpees lunges using only your bodyweight.
The article from MSN discusses callisthenics, a form of exercise that uses one's own body weight for resistance, focusing on movements like push-ups, squats, and pull-ups. It explains that callisthenics can be performed anywhere without the need for equipment, making it highly accessible. Compared to running, which primarily improves cardiovascular health, callisthenics offers a blend of strength, flexibility, and endurance training. Unlike weight lifting, which often isolates muscle groups, callisthenics promotes functional fitness by engaging multiple muscle groups simultaneously, enhancing overall body coordination and strength. The article also touches on how callisthenics can be adapted for all fitness levels, from beginners to advanced athletes, and highlights its benefits in terms of muscle building, fat loss, and improving joint mobility. However, it notes that for those looking to significantly increase muscle mass, traditional weight lifting might still be more effective due to the ability to progressively overload muscles with heavier weights.

Read the Full MSN Article at:
[ https://www.msn.com/en-au/health/fitness-and-exercise/what-is-callisthenics-and-how-does-it-compare-to-running-or-lifting-weights/ar-AA1yv5qE ]