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[ Thu, Feb 06th 2025 ]: MSN
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[ Thu, Feb 06th 2025 ]: Uproxx
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[ Thu, Feb 06th 2025 ]: MSN
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[ Thu, Feb 06th 2025 ]: HuffPost
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[ Thu, Feb 06th 2025 ]: MSN
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[ Thu, Feb 06th 2025 ]: TechRadar
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Wed, February 5, 2025
[ Wed, Feb 05th 2025 ]: komonews
McConnell 'fine' after two falls at Capitol, uses wheelchair as precaution
[ Wed, Feb 05th 2025 ]: CNN
The best fans for sleeping, according to doctors
[ Wed, Feb 05th 2025 ]: Indiatimes
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[ Wed, Feb 05th 2025 ]: PopSugar
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[ Wed, Feb 05th 2025 ]: healthshots
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[ Wed, Feb 05th 2025 ]: TechRadar
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[ Wed, Feb 05th 2025 ]: LADbible
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[ Wed, Feb 05th 2025 ]: GQ
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[ Wed, Feb 05th 2025 ]: TechCrunch
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[ Wed, Feb 05th 2025 ]: TechRadar
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[ Wed, Feb 05th 2025 ]: Indiatimes
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[ Wed, Feb 05th 2025 ]: pinkvilla
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[ Wed, Feb 05th 2025 ]: MSN
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[ Wed, Feb 05th 2025 ]: MSN
I tried power walking every day for two weeks and .. mend it to anyone who wants to boost their cardio
[ Wed, Feb 05th 2025 ]: BBC
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[ Wed, Feb 05th 2025 ]: MSN
The Best Running Tights Will Keep Your Winter Fitness Goals Alive
[ Wed, Feb 05th 2025 ]: healthshots
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[ Wed, Feb 05th 2025 ]: NDTV
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
Tue, February 4, 2025
[ Tue, Feb 04th 2025 ]: Couriermail
Laura Henshaw and Steph Claire Smith's Kic app offer
[ Tue, Feb 04th 2025 ]: Outside
I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.
[ Tue, Feb 04th 2025 ]: CNET
Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
[ Tue, Feb 04th 2025 ]: kpax
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[ Tue, Feb 04th 2025 ]: Indiatimes
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[ Tue, Feb 04th 2025 ]: orilliamatters
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[ Tue, Feb 04th 2025 ]: TechRadar
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[ Tue, Feb 04th 2025 ]: CNET
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[ Tue, Feb 04th 2025 ]: Yahoo
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[ Tue, Feb 04th 2025 ]: MSN
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[ Tue, Feb 04th 2025 ]: Indiatimes
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[ Tue, Feb 04th 2025 ]: MSN
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[ Tue, Feb 04th 2025 ]: NDTV
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[ Tue, Feb 04th 2025 ]: healthshots
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Mon, February 3, 2025
[ Mon, Feb 03rd 2025 ]: Indiatimes
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[ Mon, Feb 03rd 2025 ]: WKRG
USA Health to host 'Walk with a Doc' on South Alabama's campus
[ Mon, Feb 03rd 2025 ]: PopSugar
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[ Mon, Feb 03rd 2025 ]: Couriermail
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[ Mon, Feb 03rd 2025 ]: Self
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[ Mon, Feb 03rd 2025 ]: TechRadar
Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon
[ Mon, Feb 03rd 2025 ]: Indiatimes
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[ Mon, Feb 03rd 2025 ]: 5280
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[ Mon, Feb 03rd 2025 ]: MSN
The Powerbeats Pro 2 with heart-rate monitoring could launch next week
[ Mon, Feb 03rd 2025 ]: MSN
Missing 73-year-old hiker found dead in Great Smoky Mountains National Park

Your Resting Heart Rate Can Tell You a Lot About Your Health

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting heart rate will be.
The article from MSN discusses the significance of monitoring your resting heart rate (RHR) as an indicator of your overall health. It explains that RHR is the number of times your heart beats per minute while at rest, typically measured first thing in the morning. A normal RHR for adults ranges from 60 to 100 beats per minute, but athletes or very fit individuals might have lower rates. The article highlights that a consistently high RHR could signal health issues like cardiovascular disease, dehydration, or stress, whereas a very low RHR might indicate problems like bradycardia or could be a sign of good cardiovascular fitness. It also notes that changes in RHR can reflect improvements or declines in fitness levels, stress, sleep quality, and hydration status. The piece advises on how to measure RHR accurately and suggests that understanding your RHR can help in managing health, fitness goals, and even in preventing potential health issues by recognizing when something might be off with your body's normal functioning.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/your-resting-heart-rate-can-tell-you-a-lot-about-your-health/ar-AA1yoOOc ]