Wed, February 5, 2025
[ Wed, Feb 05th ]: pinkvilla
Ketia Osibogun's 136 Lbs Transformation: 7 Rules the Weight Loss Coach Swears by
[ Wed, Feb 05th ]: MSN
S. Korea fitness craze meets reality as gyms shut down in record numbers
[ Wed, Feb 05th ]: MSN
Fitness expert lists exact exercises which slash heart attack risk
[ Wed, Feb 05th ]: MSN
Smartwatch Sale! Bumper discounts of up to 80% on .. ands like Samsung, Apple, Noise, OnePlus and more
[ Wed, Feb 05th ]: MSN
I tried power walking every day for two weeks and .. mend it to anyone who wants to boost their cardio
[ Wed, Feb 05th ]: BBC
City leisure operator 'still losing money'
[ Wed, Feb 05th ]: MSN
The Best Running Tights Will Keep Your Winter Fitness Goals Alive
[ Wed, Feb 05th ]: healthshots
Tried skipping for belly fat reduction? Here's how it works
[ Wed, Feb 05th ]: NDTV
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
Tue, February 4, 2025
[ Tue, Feb 04th ]: Indiatimes
7 toxic habits that are breaking your health (70 percent people have them)
[ Tue, Feb 04th ]: Couriermail
Laura Henshaw and Steph Claire Smith's Kic app offer
[ Tue, Feb 04th ]: Outside
I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.
[ Tue, Feb 04th ]: CNET
Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
[ Tue, Feb 04th ]: kpax
Confederated Salish and Kootenai Tribes closing administrative offices early
[ Tue, Feb 04th ]: Indiatimes
7 exercises that help us get toned arms and legs
[ Tue, Feb 04th ]: orilliamatters
Local condo, gym cited for recent health and safety violations
[ Tue, Feb 04th ]: TechRadar
Google Pixel Watches may be about to get a batter .. feature - and it's one Pixel owners already love
[ Tue, Feb 04th ]: CNET
What Is a Muscle Pump, and Does It Actually Help You Build Muscle?
[ Tue, Feb 04th ]: MSN
75 Hard: Is this the internet's toughest fitness challenge? What happened when I tried it
[ Tue, Feb 04th ]: MSN
Sweat and Strategy: Boxing's Impact on American Fitness Trends
[ Tue, Feb 04th ]: Yahoo
This Bergen woman has passion for fitness and for helping others. Here's how she balances
[ Tue, Feb 04th ]: MSN
Shocking! Fitness Influencer Jumps Into Plane's R .. ey Airport, Faces Backlash After Video Goes Viral
[ Tue, Feb 04th ]: MSN
Ivanka Trump highlights fitness gains with 'Strong Body, Strong Mind' mentality
[ Tue, Feb 04th ]: Indiatimes
How screen time and stress may influence cancer risk in young people
[ Tue, Feb 04th ]: MSN
Amazon Mega Smartwatch Days: Up to 80% off on bes .. selling smartwatches from Amazfit, Redmi and more
[ Tue, Feb 04th ]: NDTV
Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits
[ Tue, Feb 04th ]: healthshots
4 benefits of Tadasana or Mountain Pose and how to do it?
Mon, February 3, 2025
[ Mon, Feb 03rd ]: Indiatimes
Aloe vera juice benefits: 5 impressive benefits of drinking it every morning
[ Mon, Feb 03rd ]: WKRG
USA Health to host 'Walk with a Doc' on South Alabama's campus
[ Mon, Feb 03rd ]: PopSugar
It Took a Chronic Illness For Me to Take Fitness Seriously
[ Mon, Feb 03rd ]: Couriermail
Young Aussies spending the most on fitness out of any generation, new survey finds
[ Mon, Feb 03rd ]: Self
These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
[ Mon, Feb 03rd ]: TechRadar
Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon
[ Mon, Feb 03rd ]: Indiatimes
Understanding rare cancers and raising awareness for the overlooked
[ Mon, Feb 03rd ]: 5280
5 Colorado Wellness Resorts To Visit for the Ultimate Relaxing Getaway
[ Mon, Feb 03rd ]: Mashable
Our favorite budget-friendly fitness tracker is now just $79.95 at Amazon
[ Mon, Feb 03rd ]: Oregonian
Dear Doctor: What caused woman's 20-year persistent dry cough?
[ Mon, Feb 03rd ]: Newsweek
How Mom Teaches Son Number 1 Lesson About 'No People Pleasing'
[ Mon, Feb 03rd ]: healthday
Cold Water Plunges Might Offer Some Benefit
[ Mon, Feb 03rd ]: WCJB
Gainesville Health and Fitness: Exercises to help back pain
[ Mon, Feb 03rd ]: Indiatimes
How much are genes responsible for causing cancer? Few steps to cut the risk
[ Mon, Feb 03rd ]: TechRadar
Apple Watch SE 3: Everything we know so far
[ Mon, Feb 03rd ]: MSN
10 Minute Pilates Ball Workout For Long Lean Muscles
[ Mon, Feb 03rd ]: TechRadar
Bought an Apple Watch Series 3 or earlier? Apple could owe you money, here's how to make a claim
[ Mon, Feb 03rd ]: Indiatimes
World Cancer Day 2025: Theme and significance to know
[ Mon, Feb 03rd ]: MSN
These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer
[ Mon, Feb 03rd ]: MSN
Tips To Optimize Your Apple Watch For Accurate Count Of Calories Burned
[ Mon, Feb 03rd ]: MSN
Health News Live February 2, 2025 : New study sho .. g skills help dialysis patients with chronic pain

It Took a Chronic Illness For Me to Take Fitness Seriously

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ic-illness-for-me-to-take-fitness-seriously.html
  Print publication without navigation Published in Health and Fitness on by PopSugar
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the summer, and danced in a studio throughout the year. Fitness felt optional because at the time, my health was a given — a luxury I can barely comprehend now.
The article on PopSugar titled "My Chronic Illness Made Me Rethink My Entire Fitness Journey" discusses the personal journey of the author, who has a chronic illness, in redefining their relationship with fitness. Initially, the author viewed exercise through a lens of societal expectations, focusing on aesthetics and performance. However, after being diagnosed with a chronic condition, they had to adapt their fitness goals to accommodate their health limitations. This shift led to a more compassionate and sustainable approach to fitness, emphasizing listening to one's body, setting realistic goals, and prioritizing health over appearance. The author learned to appreciate movement for its mental and physical benefits, rather than for external validation, and encourages others with chronic illnesses to find joy in exercise that suits their unique needs, promoting a message of self-care, acceptance, and resilience.

Read the Full PopSugar Article at:
[ https://www.popsugar.com/fitness/chronic-illness-fitness-journey-49426138 ]