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How to choose and use a home blood pressure monitor

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Dear 63, Everyone with high blood pressure (130/80 or higher) should have a home blood pressure monitor. Home monitoring can help you keep tabs on your blood pressure in a comfortable setting. Plus, if you're taking medication it will make certain it's working,
The article from MSN outlines the importance of monitoring blood pressure at home to manage health conditions like hypertension. It provides guidance on selecting and using a home blood pressure monitor effectively. Key points include choosing a validated, automatic, upper-arm cuff monitor over wrist or finger devices for accuracy. The article advises on proper cuff size, ensuring the monitor is clinically validated, and understanding features like memory storage and connectivity options. It also details the correct technique for taking a reading, such as sitting correctly, avoiding stimulants like caffeine or smoking beforehand, and taking multiple readings for accuracy. Additionally, it emphasizes the need to keep a log of readings to discuss with healthcare providers, and when to seek medical advice based on the readings.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/general/how-to-choose-and-use-a-home-blood-pressure-monitor/ar-AA1yEY8u ]