Thu, February 13, 2025
[ Thu, Feb 13th ]: Forbes
How The Democratization Of GLP-1s Might Redefine Standards And Status
[ Thu, Feb 13th ]: Today
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
[ Thu, Feb 13th ]: Forbes
Braven Health Medicare Advantage Review 2025
[ Thu, Feb 13th ]: TheHealthSite
Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner
[ Thu, Feb 13th ]: Indiatimes
This superfood can prevent aggressive type of colon cancer, finds study
[ Thu, Feb 13th ]: MSN
Why Dancing is One of the Best Workouts for Your Body and Mind?
[ Thu, Feb 13th ]: MARCA
Is red or white wine better for your health? Experts weigh in
[ Thu, Feb 13th ]: UPI
In those with autism, ADHD still common in adulthood, study finds
[ Thu, Feb 13th ]: BBC
How much protein do you really need to get strong?
[ Thu, Feb 13th ]: MSN
Petersburg, Donamatrix Day 2025: Benefit Gala, Fitness Festival, Senior Experience
[ Thu, Feb 13th ]: MSN
Restoration begins after fire delays construction of new Peoria fitness center
[ Thu, Feb 13th ]: Indiatimes
7 benefits of drinking Amla, ginger and turmeric shot daily
[ Thu, Feb 13th ]: MSN
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[ Thu, Feb 13th ]: MSN
RFK Jr.'s once-wobbly health chief nomination advances in Senate
[ Thu, Feb 13th ]: healthshots
10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner
[ Thu, Feb 13th ]: Indiatimes
Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
[ Thu, Feb 13th ]: T3
AI in wearables: What we expect to see in 2025
[ Thu, Feb 13th ]: Yahoo
The Apple Watch Ultra 2 is over $100 off for a limited time
[ Thu, Feb 13th ]: healthshots
Transform your workday with these desk exercises for weight loss
Wed, February 12, 2025
[ Wed, Feb 12th ]: HerZindagi
Valentine's Day 2025: 5+ Best Tech Gift Ideas For Your Partner
[ Wed, Feb 12th ]: CNN
The best insoles for plantar fasciitis, according to podiatrists
[ Wed, Feb 12th ]: Forbes
Anthem Medicare Advantage Review 2025
[ Wed, Feb 12th ]: Forbes
Cigna Medicare Advantage 2025 Review
[ Wed, Feb 12th ]: Indiatimes
5 best yoga asanas to reduce stress levels and keep our heart healthy
[ Wed, Feb 12th ]: manilatimes
Ways to flutter your hearts at Novotel and ibis Styles Manila Araneta City
[ Wed, Feb 12th ]: YourTango
10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology
[ Wed, Feb 12th ]: Hoodline
White Settlement Fire Department Pairs with Local 5197 for IAFF Fit to Thrive Wellness Event
[ Wed, Feb 12th ]: TechRadar
Apple just unveiled its most ambitious health stu .. here's how you can take part with just an iPhone
[ Wed, Feb 12th ]: NDTV
What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur
[ Wed, Feb 12th ]: CNET
Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
[ Wed, Feb 12th ]: MARCA
The drink that breaks the myth of being 'bad': we .. t it prevents memory loss, helps reduce stress...
[ Wed, Feb 12th ]: Indiatimes
Power of Breakfast: Why it is the most important meal for your health
[ Wed, Feb 12th ]: MSN
Beware this common lifestyle habit that's as risky to your health as smoking: 'It is that bad'
[ Wed, Feb 12th ]: Indiatimes
10 easy habits to stay fit and keep your brain sharp
[ Wed, Feb 12th ]: MSN
A personal trainer shows how five functional fitn .. moves can keep you active and healthy as you age
[ Wed, Feb 12th ]: MSN
Your Health Horoscope for February 12 , 2025
[ Wed, Feb 12th ]: YourTango
6 Emerging Travel Destinations For Millennials Who Love Travel And Fitness
[ Wed, Feb 12th ]: MSN
Fitness event aimed at women over 40 coming to Basingstoke
[ Wed, Feb 12th ]: MSN
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Tue, February 11, 2025
[ Tue, Feb 11th ]: Indiatimes
Why Tom Holland chose sobriety and how it benefits health
[ Tue, Feb 11th ]: MSN
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[ Tue, Feb 11th ]: Forbes
What Rhone And Jrue Holiday Aim To Achieve With Newfound Partnership
[ Tue, Feb 11th ]: WDBJ
Movement is Medicine: Heart defect survivor says fitness saved her life
[ Tue, Feb 11th ]: CNN
I tested the Powerbeats 2 Pro for 2 weeks, and this sequel was worth the wait
[ Tue, Feb 11th ]: MSN
See inside: New fitness and recovery club brings Equinox vibes to east Charlotte
[ Tue, Feb 11th ]: MSN
Fitness freaks are wearing Apple Watches the wron .. 'mind-blowing' results: 'It's the best hack ever'
[ Tue, Feb 11th ]: MSN
Embrace fitness this Valentine's Day: the rise of workout wooing
[ Tue, Feb 11th ]: MSN
Shami's form and Bumrah's fitness concern for India before Champions Trophy

I tried The Fast 800 diet plan and here are my honest thoughts

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The article on MSN discusses the author's experience with the Fast 800 diet plan, a regimen created by Dr. Michael Mosley that involves an initial phase of 800 calories per day for a minimum of two weeks, followed by a transition to a Mediterranean-style diet with intermittent fasting. The author found the diet challenging due to the low calorie intake, which led to feelings of hunger, mood swings, and difficulty concentrating. However, they also noted some positive outcomes like weight loss, improved blood sugar levels, and a reduction in waist size. The diet's structure includes a focus on high protein, low carb foods, and the author appreciated the variety of recipes provided, although the strict calorie limit made social eating difficult. Overall, while the diet was tough to stick to, the author recognized its potential health benefits and the importance of a sustainable approach to weight loss and health improvement.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/i-tried-the-fast-800-diet-plan-and-here-are-my-honest-thoughts/ar-AA1yPzfV ]