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[ Mon, Feb 03rd ]: healthshots
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[ Sun, Feb 02nd ]: Indiatimes
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Nutrition Coach: These Are the Steps I Take to Get Absolutely Shredded

Goodbye, Pounds! A Nutritionist Shares the Morning Habits That Transformed Her Body (and Her Life)

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Nutritionist Grace Macena, known on social media for promoting a macro-based eating approach and long-term weight loss, shared in a viral Instagram post the six morning habits that helped her shed 20 pounds and maintain her weight.
The article from MSN, titled "Goodbye Pounds: A Nutritionist Shares the Morning Habits That Transformed Her Body and Her Life," discusses the morning routines that a nutritionist, Lauren Hubert, adopted to achieve significant weight loss and improve her overall health. Hubert emphasizes the importance of starting the day with hydration by drinking water, which aids in metabolism and digestion. She also highlights the benefits of eating a protein-rich breakfast to stabilize blood sugar levels and reduce cravings throughout the day. Additionally, she incorporates physical activity, even if it's just a short walk, to kickstart her metabolism. Hubert also practices mindfulness through activities like meditation or journaling to manage stress, which can contribute to weight gain. Lastly, she plans her meals in advance to avoid impulsive eating decisions, ensuring she maintains a balanced diet. These habits not only helped her lose weight but also enhanced her energy levels, mood, and overall life quality.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/goodbye-pounds-a-nutritionist-shares-the-morning-habits-that-transformed-her-body-and-her-life/ar-AA1yeivv ]