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Hip airplane: An exercise to improve hip mobility and balance

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Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane exercise.
The article from HealthShots discusses the benefits and execution of the hip airplane exercise, a movement that targets the hips, glutes, and core, enhancing stability, balance, and mobility. It explains that this exercise helps in improving hip mobility, which is crucial for daily activities and sports performance, and can reduce the risk of injuries by strengthening the muscles around the hip joint. The hip airplane also aids in better posture and can alleviate lower back pain by promoting better alignment and movement patterns. The article provides a step-by-step guide on how to perform the exercise correctly, starting from a standing position, shifting weight to one leg, rotating the torso while keeping the hips square, and then lifting the back leg to form a 'T' shape with the body. It emphasizes the importance of maintaining balance and control throughout the movement, and suggests modifications for beginners or those with limited mobility.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/benefits-of-hip-airplane-exercise-and-steps-to-do-it/ ]