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Mrunal Thakur Swears by Roll-Down Bar Pilates: Here are Its Top Health Benefits

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Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and flexibility-boosting benefits—all while being gentle on the joints.
The article from MSN discusses the health benefits of the Roll Down Bar Pilates exercise, as endorsed by actress Mrunal Thakur. This Pilates move, which involves using a bar to perform controlled movements, targets multiple muscle groups including the core, back, and legs. It enhances flexibility, particularly in the spine, improves posture, and strengthens the core muscles, which can lead to better balance and stability. Additionally, the exercise promotes better circulation, reduces the risk of back pain, and can contribute to stress relief through its meditative, focused movements. The article highlights how this exercise can be a part of a comprehensive fitness routine, offering both physical and mental health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/mrunal-thakur-swears-by-roll-down-bar-pilates-here-are-its-top-health-benefits/ar-AA1y4g7l ]