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If eye problems run in your family, teach your kids these 5 healthy habits

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Instilling healthy habits early can help protect children's vision and support long-term eye health. Encouraging outdoor play, providing a nutrient-ri
The article from the Times of India discusses the importance of teaching children healthy habits to prevent eye problems, especially if there is a family history of such issues. It highlights five key habits: 1) Regular Eye Check-ups - to catch and address vision problems early. 2) Balanced Diet - rich in nutrients like Vitamin A, C, E, and Omega-3 fatty acids to support eye health. 3) 20-20-20 Rule - taking a 20-second break every 20 minutes to look at something 20 feet away to reduce eye strain from digital screens. 4) Proper Lighting - ensuring adequate lighting when reading or doing close work to prevent eye strain. 5) Protective Eyewear - using sunglasses with UV protection and safety glasses during sports or activities that could harm the eyes. The article emphasizes that these habits can significantly reduce the risk of developing eye conditions like myopia, cataracts, and macular degeneration.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/if-eye-problems-run-in-your-family-teach-your-kids-these-5-healthy-habits/articleshow/118651137.cms ]