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13 Foods to Boost and Strengthen Your Kidneys

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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation.
The article from MSN, titled "13 Foods Best for Fueling Kidney Health," discusses various foods that can support kidney function and overall health. It highlights the importance of a diet rich in nutrients that help manage blood pressure, reduce inflammation, and prevent kidney stones. Key foods mentioned include berries, which are high in antioxidants; leafy greens like spinach and kale for their low potassium content and high vitamin K; fish like salmon for omega-3 fatty acids; and red bell peppers for their vitamins and low potassium levels. Other beneficial foods listed are garlic, onions, apples, cranberries, cauliflower, cherries, red grapes, egg whites, and olive oil. Each of these foods contributes to kidney health by providing essential nutrients, reducing the risk of kidney disease, or aiding in the management of conditions that can affect kidney function. The article emphasizes moderation and balance in diet to maintain kidney health, especially for those with existing kidney issues.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/other/13-foods-best-for-fueling-kidney-health/ar-AA1qIikk ]