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Poor sleep endangers health of two-thirds of people in U.S.

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.
The article from MSN discusses a study by the Better Sleep Council which reveals that poor sleep quality is affecting the health of approximately two-thirds of Americans. The study highlights that many Americans are not getting the recommended 7-9 hours of sleep per night, leading to a variety of health issues including increased risks of obesity, diabetes, cardiovascular diseases, and mental health problems like depression and anxiety. Factors contributing to poor sleep include stress, technology use before bedtime, irregular sleep schedules, and poor sleep environments. The article emphasizes the importance of sleep for physical and mental health, suggesting that better sleep hygiene could significantly improve overall well-being and productivity. It also notes that sleep deprivation has economic implications, affecting work performance and healthcare costs.

Read the Full UPI Article at:
[ https://www.msn.com/en-us/health/other/poor-sleep-endangers-health-of-two-thirds-of-people-in-us/ar-AA1A0XEj ]