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Benefits of intermittent fasting during Ramadan 2025: Everything you need to know for complete physical transformation

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Ramadan, the Islamic holy month of fasting, offers numerous benefits when combined with intermittent fasting (IF). Find out the advantages of IF during Ramadan.
The article from MSN discusses the benefits of intermittent fasting during Ramadan 2025, highlighting its potential for physical transformation. It explains that intermittent fasting, which aligns with the fasting practices of Ramadan, can lead to weight loss, improved metabolic health, and better insulin sensitivity. The piece outlines how fasting from dawn until sunset can help in reducing inflammation, enhancing heart health, and promoting cellular repair through processes like autophagy. Additionally, it touches on the mental and spiritual benefits, such as increased discipline, mindfulness, and a deeper connection to one's faith. The article also provides tips for maintaining health during the fast, like staying hydrated, eating balanced meals at suhoor and iftar, and engaging in light exercise. It emphasizes the importance of understanding one's body and possibly consulting with health professionals to tailor the fasting experience for optimal health outcomes.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/nutrition/benefits-of-intermittent-fasting-during-ramadan-2025-everything-you-need-to-know-for-complete-physical-transformation/ar-AA1A1NbX ]