How to get fitter and stronger without the gym

Health and Fitness Health and Fitness

Tue, March 18, 2025

[ Tue, Mar 18th ] - HuffPost

Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks

[ Tue, Mar 18th ] - Moneycontrol

Health risks of ultra-processed foods and why it's important to swap them for healthier options

[ Tue, Mar 18th ] - BirminghamWorld

Experts say homeworkers should take on 'fake commute' to improve leg health

[ Tue, Mar 18th ] - T3

Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger

[ Tue, Mar 18th ] - CNN

Medical myths are surfacing again. 5 tips to inoculate yourself against them

[ Tue, Mar 18th ] - SciTechDaily

Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness

Mon, March 17, 2025

[ Mon, Mar 17th ] - Today

Brain surgery at age 11 sent her into menopause. .. rastic change to her diet helped her lose 130 lbs

[ Mon, Mar 17th ] - KLFY

Remembering fitness legend and philanthropist Lloyd 'Red' Lerille

[ Mon, Mar 17th ] - CNN

Health misinformation seems to be everywhere. 5 tips for how to spot it from a science influencer

[ Mon, Mar 17th ] - Self

Experts Love These Folding Treadmills for At-Home Workouts

[ Mon, Mar 17th ] - KARK

It's a big town: Study ranks Little Rock as second-most obese and overweight city

[ Mon, Mar 17th ] - GQ

The 10 Glute Stretches You Need If You Work at a Desk

[ Mon, Mar 17th ] - PopSugar

It's Time to Start Exercising in Your Pajamas

[ Mon, Mar 17th ] - Forbes

Rosewood Phuket Has Created An Elevated Wellness Experience

[ Mon, Mar 17th ] - EatingWell

6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts

[ Mon, Mar 17th ] - cnbctv18

Ayushmann Khurrana joins first ever Fit India Car .. ing champion Sangram Singh and other sports icons

[ Mon, Mar 17th ] - Insider

A CEO spends $1,300 a month on staying fit. He's .. d London, and does 2 fitness classes before work.

[ Mon, Mar 17th ] - Gizmochina

Which Samsung Galaxy Watch Should You Choose?

[ Mon, Mar 17th ] - Newspoint

Should you walk before or after freshening up? Kn .. right time to walk, which gives you full benefit.

[ Mon, Mar 17th ] - TechRadar

Circular's new smart ring is getting blood pressu .. d blood glucose monitoring before the Apple Watch

[ Mon, Mar 17th ] - Refinery29

If You Don't Exercise During Your Period, Here's Why Maybe You Should

[ Mon, Mar 17th ] - Time

Alcohol Warning Labels May Not Be Enough to Change Behaviors

[ Mon, Mar 17th ] - Euronews

'Embarrassing, painful and socially debilitating' .. The rare condition that stops people from burping

[ Mon, Mar 17th ] - Enstarz

Gene Hackman's Wife's Phone Calls A Day After Rep .. een Activities Cast Doubt on Hantavirus Diagnosis

[ Mon, Mar 17th ] - Moneycontrol

Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

[ Mon, Mar 17th ] - Metro

My terminal cancer was picked up too late - and I know why

[ Mon, Mar 17th ] - Mint

How to activate your SBI credit card and how to set up an auto pay? A step-by-step guide

[ Mon, Mar 17th ] - Oneindia

Ayushmann Khurrana Steps Up for PM Modi's Fit India Movement

[ Mon, Mar 17th ] - ScienceAlert

A Hidden Compound in Rosemary Could Help Fight Alzheimer's

[ Mon, Mar 17th ] - NDTV

Ayushmann Khurrana Joins PM Modi's Fit India Movement

[ Mon, Mar 17th ] - TheStreet

Amazon is selling a $200 smartwatch for only $30, and shoppers call it 'excellent quality'

[ Mon, Mar 17th ] - Washingtonian

Understanding Endometriosis Treatment Options and Their Impact on Patient Quality of Life

[ Mon, Mar 17th ] - SHEfinds

The Easy Nacho Chicken And Rice Bowl Recipe For Weight Loss

[ Mon, Mar 17th ] - BBC

Big weight swings 'increase risk of death'

[ Mon, Mar 17th ] - Billboard

ZZ Top's Frank Beard Announces Leave of Absence Due to 'Health Issue'

Sun, March 16, 2025

[ Sun, Mar 16th ] - Yahoo

Is Garmin running out of ideas? We'll find out with the Forerunner 975 and 275

[ Sun, Mar 16th ] - BuzzFeed

"I Absolutely LOATHE This": Frustrated People Are .. he Cultural Norm, And I Agree With A Lot Of These

[ Sun, Mar 16th ] - UPI

Former U.S. Rep. Nita Lowey of New York dies from cancer at 87

[ Sun, Mar 16th ] - CNET

I Handed Over Meal Planning to ChatGPT. It Paid Off Big Time

[ Sun, Mar 16th ] - WTOL

BGPD: Person stabbed outside of bar overnight Sunday, no suspect in custody

[ Sun, Mar 16th ] - Newser

Woman Who Lived to 117 Had Microbiota of a Child

[ Sun, Mar 16th ] - Esquire

How '1923' Made Zane's Skull Surgery Look Real

[ Sun, Mar 16th ] - AOL

Israeli strikes kill 14 people in Gaza over past day, Palestinian medics say

[ Sun, Mar 16th ] - TechRadar

I love my Garmin watch, but there's one health feature I've always wished it had

[ Sun, Mar 16th ] - dw

India: Will air pollution jack up health insurance costs?

[ Sun, Mar 16th ] - Prevention

The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing

[ Sun, Mar 16th ] - Metro

I began running in my 50s and finally started to like myself

[ Sun, Mar 16th ] - Euronews

How much sleep do we really need? Here's what the experts say

[ Sun, Mar 16th ] - News18

Halle Berry Reveals How Taking Testosterone Was A Game Changer For Her Health

[ Sun, Mar 16th ] - Newsweek

Oprah Winfrey, 71, Spotted Leaving the Gym Amid Body Transformation

[ Sun, Mar 16th ] - Newspoint

March 16, 2025 Horoscope: Discover What The Stars Have In Store For You

[ Sun, Mar 16th ] - EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

[ Sun, Mar 16th ] - BBC

Half marathon mum 'may not have been here' to run

[ Sun, Mar 16th ] - LADbible

Woman, 33, issues warning after suffering stroke .. ripping open artery in neck' during squats at gym

[ Sun, Mar 16th ] - CNN

Missing but not forgotten: How Ukrainians are sea .. e missing in war using AI and an army of families

[ Sun, Mar 16th ] - healthshots

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

[ Sun, Mar 16th ] - EatingWell

The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians

Sat, March 15, 2025

[ Sat, Mar 15th ] - WHSV

Equine Wellness Expo addresses vet shortage, horse health

[ Sat, Mar 15th ] - BBC

Friend's death prompts woman to save son's umbilical cord stem cells

[ Sat, Mar 15th ] - SlashGear

10 Outdoor Smart Gadgets That Are Actually Worth Buying

[ Sat, Mar 15th ] - EVOKE

Mum has no regrets about signing five-year-old up for MMA after seeing benefits

[ Sat, Mar 15th ] - BuzzFeed

Here's The Reported Story About "Tension" Between Rachel Zegler And Gal Gadot

[ Sat, Mar 15th ] - UPI

No update a 'positive sign' for Pope's health

[ Sat, Mar 15th ] - Oneindia

Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!

[ Sat, Mar 15th ] - AOL

The Latest: Tornado Outbreak Slams Missouri, Arkansas and Mississippi

[ Sat, Mar 15th ] - Healthline

Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'

[ Sat, Mar 15th ] - Advnture

I've just discovered I'm a super salty sweater, and it explains everything about my running

[ Sat, Mar 15th ] - CNET

There're Hidden Microplastics in Your Kitchen. Here's How to Spot Them and Minimize Exposure

[ Sat, Mar 15th ] - Health

Recalls You May Have Missed This Week: Coffee Creamer, Sparkling Water, and More

[ Sat, Mar 15th ] - TechRadar

How can we make wearables more sustainable, and is it even possible?

[ Sat, Mar 15th ] - TAG24

Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise

[ Sat, Mar 15th ] - Yahoo

10 common health myths debunked

[ Sat, Mar 15th ] - Metro

Eamonn Holmes, 65, sparks concern with worrying health update

[ Sat, Mar 15th ] - CNN

H5N1 bird flu virus is infectious in raw milk che .. months, posing risk to public health, study shows

[ Sat, Mar 15th ] - Mamamia

The best (and worst) time to exercise during your cycle.

[ Sat, Mar 15th ] - LancsLive

Use Blackpool's beaches and ballrooms more say health chiefs

[ Sat, Mar 15th ] - CW33

North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton

[ Sat, Mar 15th ] - Thesportstak

Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener

[ Sat, Mar 15th ] - Newsweek

Question About What's Quietly Disappeared in the Last Decade Sparks Debate

Fri, March 14, 2025

[ Fri, Mar 14th ] - Indiatimes

PCOS and diet: Nourishing your body for balance

[ Fri, Mar 14th ] - WNDU

Michigan health officials confirm first case of measles in 2025

[ Fri, Mar 14th ] - YourTango

The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study

[ Fri, Mar 14th ] - ClutchPoints

HBCU students have positive mental health, per study

[ Fri, Mar 14th ] - Yahoo

Samsung's Most Budget-Friendly Smartwatch Is Just $60

[ Fri, Mar 14th ] - Fortune

Dr. Oz says probiotic supplements have wide-ranging health benefits. Here's what science says

[ Fri, Mar 14th ] - Canoe

Best Garmin watches to track your fitness in 2025

[ Fri, Mar 14th ] - GlobalData

Contentnea Health selects eClinicalWorks' electronic health record platform

[ Fri, Mar 14th ] - Axios

What small health businesses have that public health officials don't

[ Fri, Mar 14th ] - Mashable

Get an Apple Watch Series 10 for $100 less at Amazon

[ Fri, Mar 14th ] - MyChesCo

Walmart and Nebinger PTA Host Wellness Fair to Promote Student Health

[ Fri, Mar 14th ] - Today

5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class

[ Fri, Mar 14th ] - Investopedia

Top Stock Movers Now: Ulta Beauty, Crown Castle, Docusign, and More

[ Fri, Mar 14th ] - CNET

TikTok Screen Time Out of Control? Go Touch Grass and Use This App to Block It

[ Fri, Mar 14th ] - People

I Let the Phases of the Moon Guide My Wellness Routine, and Noticed a Huge Change in My Mood

[ Fri, Mar 14th ] - Insider

A doctor shares 3 high-protein, high-fiber recipes that boost gut health

[ Fri, Mar 14th ] - YouTube

10 Everyday Habits That Are Secretly Ruining Your Health

[ Fri, Mar 14th ] - Audacy

Medical Report: Dental care plays a big role in overall health

[ Fri, Mar 14th ] - BBC

Project to improve children's oral health expands

[ Fri, Mar 14th ] - Moneycontrol

10 fitness benefits of jogging for weight loss, heart health

[ Fri, Mar 14th ] - T3

I ran in the Nike Vomero 18, and it's the definition of 'slow and steady'

[ Fri, Mar 14th ] - WSAZ

Health officials warn of possible measles exposure in W.Va.

[ Fri, Mar 14th ] - healthshots

Bird dog exercise: Know how to do it for balance and a strong core

[ Fri, Mar 14th ] - Blavity

High Blood Pressure: Causes, Solutions, Impacts on the Black Community and More

Thu, March 13, 2025

[ Thu, Mar 13th ] - WRDW

S.C. bill aims to prohibit SNAP members from buying candy and soft drinks

[ Thu, Mar 13th ] - Queerty

Will you be adding either of Grindr's two, new health-related updates to your profile?

[ Thu, Mar 13th ] - BBC

How do athletes manage sleep, and how can you improve yours?

[ Thu, Mar 13th ] - Insider

Ask a sleep expert: BI's sleep reporter plays mattress matchmaker and answers reader questions

[ Thu, Mar 13th ] - KHOU

Health Matters | Lack of sleep linked to serious health issues

[ Thu, Mar 13th ] - HuffPost

Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density

[ Thu, Mar 13th ] - EatingWell

This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests

[ Thu, Mar 13th ] - WNDU

Mental Health Thursdays: Concerns about flying, economy, seasonal depression

[ Thu, Mar 13th ] - Time

What to Know About Dr. Mehmet Oz, Trump's Pick to .. ad the Centers for Medicare and Medicaid Services

[ Thu, Mar 13th ] - Moneycontrol

Holi skincare tips: How sunscreen protects you from heat and harsh colours

[ Thu, Mar 13th ] - Variety

Comcast Chief Donates $125 Million to Expand and Refurbish Children's Hospital of Philadelphia

[ Thu, Mar 13th ] - PsyPost

Fluctuating activity and light exposure patterns linked to depression

[ Thu, Mar 13th ] - NBC

Martha Stewart's Secrets to Not Having Health Problems at 83: "I Don't Take..."

[ Thu, Mar 13th ] - MyChesCo

Tower Health Launches "Slam Dunk Mammo Screening" Campaign

[ Thu, Mar 13th ] - Audacy

Pastor who kept quiet about his addiction and bip .. s speaking up and getting churches to do the same

[ Thu, Mar 13th ] - TAG24

Israel's assault on Palestinian reproductive health is genocidal, UN concludes

[ Thu, Mar 13th ] - CNET

Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On

[ Thu, Mar 13th ] - WTOP

Some La Roche-Posay, Proactiv and Walgreens acne treatments recalled due to benzene levels

[ Thu, Mar 13th ] - CNN

Dwyane Wade opens up about kidney cancer diagnosis and urges proactivity with health concerns

[ Thu, Mar 13th ] - Lifehacker

What You Actually Need to Know About Measles and the MMR Vaccine

[ Thu, Mar 13th ] - Yahoo

Lifestyle and fitness expert on the importance of being healthy

[ Thu, Mar 13th ] - WalesOnline

'At 21st and in pain I didn't want to be here - one moment saved my life'

[ Thu, Mar 13th ] - AppleInsider

UltraHuman Ring Air review: Fitness tracking on your finger

[ Thu, Mar 13th ] - ELLE

The 'Ozempic Dupes' Are Coming, and They Might Work Even Better

[ Thu, Mar 13th ] - BenefitsPRO

Navigating the complexities of health and wellness programs for your workforce

[ Thu, Mar 13th ] - YourErie

Registration open for Step It Up Erie County fitness competition

[ Thu, Mar 13th ] - TechRadar

Get free earbuds and an extra strap with the impressive Huawei Watch GT5

[ Thu, Mar 13th ] - Today

Kris Jenner breaks down over mom's health: It's 'really sad,' she says

[ Thu, Mar 13th ] - Health

What To Know About Intussusception in Children and Adults

[ Thu, Mar 13th ] - Mint

Credit score boost: 7 simple ways to improve your score slowly and steadily

[ Thu, Mar 13th ] - AOL

Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so

[ Thu, Mar 13th ] - T3

OnePlus Watch 3 review: stamina and smarts

Wed, March 12, 2025

[ Wed, Mar 12th ] - MyChesCo

Silver Lining Clinics by MoodRx Sees Strong Demand for Senior Mental Health Care

[ Wed, Mar 12th ] - GQ

The Five Health and Fitness Numbers That Actually Matter

[ Wed, Mar 12th ] - GlobalData

Orlando Health and Watson Clinic partner to enhance patient care

[ Wed, Mar 12th ] - CBS7

Spectrum of Solutions and EZ Rider partner to raise awareness about IDD

[ Wed, Mar 12th ] - WIBW

Keeping kid's oral health in check promotes overall health

[ Wed, Mar 12th ] - WCHS

W.Va. House passes HB2402 on parental access to kids' health records

[ Wed, Mar 12th ] - Healthbeat

Atlanta study finds relationship between childhood trauma and heart health in Black women

[ Wed, Mar 12th ] - ABC11

Medical expert releases health and stress tips for spring break

[ Wed, Mar 12th ] - KHON2

Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters

[ Wed, Mar 12th ] - Ansa

Attacks on health workers up 5.5% over 12 months

[ Wed, Mar 12th ] - UPI

Lose weight and get fit with water aerobics

[ Wed, Mar 12th ] - Today

Eat breakfast before this time every morning for optimal health, registered dietitian says

[ Wed, Mar 12th ] - rnz

How to get fitter and stronger without the gym

[ Wed, Mar 12th ] - SlashGear

Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker

[ Wed, Mar 12th ] - LAist

How California homeless programs are helping people get fit and off the streets: 'It's the bike'

[ Wed, Mar 12th ] - Cyclingnews

Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women

[ Wed, Mar 12th ] - Nordot

Water aerobics, Zumba and yoga help trim waistlines, researchers say

[ Wed, Mar 12th ] - Allure

Is the Age of Health Care TMI Actually Making Us Feel Like Crap?

[ Wed, Mar 12th ] - Axios

Colorado's health care costs spike for undocumented immigrants

[ Wed, Mar 12th ] - Forbes

The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity

[ Wed, Mar 12th ] - Saffarazzi

It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025

[ Wed, Mar 12th ] - Insider

A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.

[ Wed, Mar 12th ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 12

[ Wed, Mar 12th ] - CNET

Best YouTube Channels for Free Workouts in 2025

[ Wed, Mar 12th ] - TechRadar

New figures claim the smartwatch market just shru .. ime ever, and the Apple Watch Ultra 3 is to blame

[ Wed, Mar 12th ] - Moneycontrol

World Kidney Day: Understanding Chronic Kidney Disease and importance of early prevention

[ Wed, Mar 12th ] - Newspoint

Mistakes to Avoid While Walking for Better Health

[ Wed, Mar 12th ] - Yahoo

Time to Save $100 on the Highly-Rated Apple Watch Series 10

Tue, March 11, 2025

[ Tue, Mar 11th ] - healthday

2017 to 2023 Saw Decline in Exclusive Cigarette Smoking, Rise in Vaping

[ Tue, Mar 11th ] - KMVT

Mental Health Minute: Supplements and mental health benefits

[ Tue, Mar 11th ] - Bizcommunity

Hospitality industry adapts to growing demand for health and wellness

[ Tue, Mar 11th ] - CNET

4 Ways Staying Active Helps You Age Healthier -- And How to Get Started

[ Tue, Mar 11th ] - T3

A physical therapist says these five exercises he .. osen stiff, achy joints and relieve low back pain

[ Tue, Mar 11th ] - Today

What's the difference between mobility and flexibility? The answer is key to healthy aging

[ Tue, Mar 11th ] - PsyPost

AI reveals why people really exercise and how they stay motivated

[ Tue, Mar 11th ] - IGN

New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38

[ Tue, Mar 11th ] - Metro

Natalee B Fitness's women-only gym isn't transphobic - just misguided

[ Tue, Mar 11th ] - TechBullion

How Modern Technologies Are Enhancing Well-Being and Shaping the Future of Life

[ Tue, Mar 11th ] - Distractify

Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)

[ Tue, Mar 11th ] - Self

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

[ Tue, Mar 11th ] - WPTV

District Fit community event happening in West Palm Beach

[ Tue, Mar 11th ] - HerZindagi

Best Smartwatch With Female Cycle Tracker For Optimal Health Management

[ Tue, Mar 11th ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 11

[ Tue, Mar 11th ] - Insider

A retired Wall Street manager started exercising .. s back pain. Here are his 3 tips for getting fit.

[ Tue, Mar 11th ] - TechRadar

This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score

[ Tue, Mar 11th ] - MARCA

The best age to exercise and when to slow down, according to experts

[ Tue, Mar 11th ] - Islands

The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research

[ Tue, Mar 11th ] - honeymallow

Tarot Horoscope for March 11, 2025: A Day of Reflection and Rebuilding

[ Tue, Mar 11th ] - Moneycontrol

9 health benefits of olive oil in daily diet, best oil for your heart

[ Tue, Mar 11th ] - Patch

Morris Township Designated An 'Up And Coming' Healthy Town

[ Tue, Mar 11th ] - Zawya

Longevity Wellness Hub invests $4mln to drive GCC expansion

[ Tue, Mar 11th ] - SciTechDaily

No Treadmill, No Problem - NASA's Space Workout Experiment Could Change Fitness Forever

[ Tue, Mar 11th ] - MyArkLaMiss

Louisiana Living: Faithful Fitness

[ Tue, Mar 11th ] - NDTV

Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar

[ Tue, Mar 11th ] - TheHealthSite

7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids

[ Tue, Mar 11th ] - Indiatimes

Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

Mon, March 10, 2025

[ Mon, Mar 10th ] - Reuters

Hinge Health files for US IPO as healthcare listings gain momentum

[ Mon, Mar 10th ] - SussexWorld

Bannatyne Health Clubs in the south east launch fundraising week for Operation Smile

[ Mon, Mar 10th ] - Cosmopolitan

What Is Lorazepam? All About the Anxiety Medication You Keep Seeing on 'The White Lotus'

[ Mon, Mar 10th ] - Newsweek

Fitness Coach Explains Why She Was Labeled 'Obese' for Years

[ Mon, Mar 10th ] - KOIN

Move It Monday: Tackling women's health issues through fitness

[ Mon, Mar 10th ] - Today

These 7 creatine-rich foods can boost performance, muscle recovery and brain health

[ Mon, Mar 10th ] - CNN

Prince Frederik of Luxembourg dies from rare disease

[ Mon, Mar 10th ] - Health

15 No-Carb Snacks That Are Delicious and Satisfying

[ Mon, Mar 10th ] - MSN

San Diego's Rolando neighborhood recently saw their overhead power lines put underground

How to get fitter and stronger without the gym

_{//health-fitness.news-articles.net/content/2025/ .. -to-get-fitter-and-stronger-without-the-gym.html}
^{Published in Health and Fitness on Wednesday, March 12th 2025 at 14:03 GMT by rnz}

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and then just lowering that back to the ground in a nice slow and controlled manner - that helps strengthen the back."

The article from RNZ outlines various methods to improve fitness and strength without needing a gym membership. It emphasizes the effectiveness of bodyweight exercises like push-ups, squats, and lunges, which can be done anywhere. The piece also highlights the importance of consistency in exercise routines, suggesting that even short, daily workouts can yield significant results. Additionally, it discusses the benefits of incorporating high-intensity interval training (HIIT) for cardiovascular health and muscle building. The article also touches on the psychological benefits of exercise, such as improved mood and stress relief, and encourages outdoor activities like running or cycling. It stresses the value of functional fitness, which involves movements that mimic everyday activities, thereby enhancing overall physical capability. Lastly, it advises on the importance of rest, nutrition, and hydration as integral parts of a fitness regime, promoting a holistic approach to health that doesn't rely on gym equipment.

Read the Full RNZ Article at:
[ https://www.rnz.co.nz/life/wellbeing/how-to-get-fitter-and-stronger-without-the-gym ]

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