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A scientist who studies whether cutting calories .. er shares how he eats, exercises, and de-stresses

Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves they avoid or don't do with clients for this exact reason — along with the fact that some movements are ineffective.
The article from MSN discusses insights from personal trainers on exercises they avoid and recommend others to steer clear of due to potential risks or inefficiencies. Key points include avoiding exercises like behind-the-neck lat pulldowns, which can strain the shoulders; sit-ups, which can lead to neck and back issues; and the Smith machine for squats, as it can cause unnatural movement patterns. Instead, trainers suggest safer alternatives like front squats, planks, and using free weights for more natural body movements. They also highlight the importance of proper form over the number of reps, caution against overtraining, and emphasize the need for exercises that promote functional strength and mobility rather than just muscle isolation.

Read the Full BuzzFeed Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/personal-trainers-share-the-exercises-they-literally-never-do-and-neither-should-you/ar-AA1Bt37h ]