Walnuts: 9 health benefits of this superfood

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Sun, March 30, 2025

[ Sun, Mar 30th ] - Patch

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[ Sun, Mar 30th ] - CNN

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[ Sat, Mar 29th ] - Prevention

10 Drinks Nutritionists Avoid for Better Health

[ Sat, Mar 29th ] - People

FDA's Top Vaccine Scientist Resigns Due to Robert F. Kennedy Jr.'s 'Misinformation and Lies'

[ Sat, Mar 29th ] - PsyPost

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[ Sat, Mar 29th ] - CNN

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[ Sat, Mar 29th ] - Health

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[ Sat, Mar 29th ] - SFGate

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[ Sat, Mar 29th ] - Vogue

The Dietitian's Guide to Drinking Liquid Protein the Right Way

[ Sat, Mar 29th ] - WCAX

Vermont to lose $7.5M in federally-funded health programs

Fri, March 28, 2025

[ Fri, Mar 28th ] - WGME

Halle Berry promotes Maine bill focusing on women's health

[ Fri, Mar 28th ] - WIBW

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[ Fri, Mar 28th ] - Advnture

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[ Fri, Mar 28th ] - CNN

Wellness perfectionism doesn't exist. Focus on these sustainable habits

[ Fri, Mar 28th ] - EssentiallySports

Taylor Swift and Travis Kelce Receive "GREATEST" Praise From Yankees Legend! Deets Inside

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[ Fri, Mar 28th ] - SaltWire

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[ Fri, Mar 28th ] - T3

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[ Fri, Mar 28th ] - ZDNet

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[ Fri, Mar 28th ] - Prevention

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[ Fri, Mar 28th ] - Barchart

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[ Fri, Mar 28th ] - BBC

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[ Thu, Mar 27th ] - WLOX

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[ Thu, Mar 27th ] - CNN

HHS cuts 10,000 employees in major overhaul of health agencies

[ Thu, Mar 27th ] - Prevention

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[ Thu, Mar 27th ] - Axios

RFK Jr. to slash 10,000 jobs from Health and Human Services Department

[ Thu, Mar 27th ] - CNBC

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[ Thu, Mar 27th ] - CNET

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[ Thu, Mar 27th ] - Digit

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[ Thu, Mar 27th ] - KNOE

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Wed, March 26, 2025

[ Wed, Mar 26th ] - Lifehacker

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[ Wed, Mar 26th ] - EVOKE

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[ Wed, Mar 26th ] - CNN

Trump administration pulls back billions in Covid-era funding for state, local health departments

[ Wed, Mar 26th ] - Today

Remi Bader reveals she got weight loss surgery and details 'most brutal' side effects

[ Wed, Mar 26th ] - Bicycling

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[ Wed, Mar 26th ] - PopSugar

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[ Wed, Mar 26th ] - Self

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[ Wed, Mar 26th ] - indulgexpress

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[ Wed, Mar 26th ] - ManchesterWorld

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[ Wed, Mar 26th ] - TechRadar

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[ Wed, Mar 26th ] - CNET

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[ Wed, Mar 26th ] - Newsweek

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week

[ Wed, Mar 26th ] - Moneycontrol

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[ Wed, Mar 26th ] - KGET

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[ Wed, Mar 26th ] - BBC

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[ Wed, Mar 26th ] - KHON2

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[ Wed, Mar 26th ] - stacker

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[ Wed, Mar 26th ] - KTRE

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[ Wed, Mar 26th ] - SussexWorld

Chichester mother-daughter gym buddies prove fitness can bring families closer together

[ Wed, Mar 26th ] - Health

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Tue, March 25, 2025

[ Tue, Mar 25th ] - People

'Workout Queen,' 28, Who Loved 'the Buzz' from Ca .. inks Has Heart Attack, Suffers Fatal Brain Damage

[ Tue, Mar 25th ] - WWLP

Hampshire County golf course for sale, aims for conservation and recreation

[ Tue, Mar 25th ] - WTOV

WTOV9 Senior Expo draws hundreds to Highlands Sports Complex for health and fun

[ Tue, Mar 25th ] - Shape

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[ Tue, Mar 25th ] - Yahoo

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[ Tue, Mar 25th ] - Mashable

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[ Tue, Mar 25th ] - Lifehacker

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[ Tue, Mar 25th ] - WalesOnline

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[ Tue, Mar 25th ] - Newspoint

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[ Tue, Mar 25th ] - UPI

Harvard diet clear winner for good health, researchers say

[ Tue, Mar 25th ] - CNET

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[ Tue, Mar 25th ] - Today

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[ Tue, Mar 25th ] - ZDNet

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[ Tue, Mar 25th ] - BBC

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[ Tue, Mar 25th ] - Parade

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[ Tue, Mar 25th ] - BristolWorld

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[ Tue, Mar 25th ] - WTOP

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[ Tue, Mar 25th ] - Insider

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[ Tue, Mar 25th ] - CNN

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[ Tue, Mar 25th ] - IOL

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[ Tue, Mar 25th ] - TechRadar

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[ Tue, Mar 25th ] - Axios

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[ Tue, Mar 25th ] - Moneycontrol

Diet tips: 9 health benefits of mango flowers and its uses

[ Tue, Mar 25th ] - Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Mon, March 24, 2025

[ Mon, Mar 24th ] - BBC

Doctors and charities call for gonorrhoea vaccine roll-out

[ Mon, Mar 24th ] - Self

The Best Hiking Boots and Shoes Available on Amazon

[ Mon, Mar 24th ] - Glamour

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[ Mon, Mar 24th ] - TechRepublic

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[ Mon, Mar 24th ] - People

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[ Mon, Mar 24th ] - KTLA

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[ Mon, Mar 24th ] - MSN

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[ Mon, Mar 24th ] - Today

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[ Mon, Mar 24th ] - Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

[ Mon, Mar 24th ] - Prevention

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[ Mon, Mar 24th ] - cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

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[ Mon, Mar 24th ] - Axios

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[ Mon, Mar 24th ] - Yahoo

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[ Fri, Mar 21st ] - People

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Walnuts: 9 health benefits of this superfood

_{//health-fitness.news-articles.net/content/2025/ .. walnuts-9-health-benefits-of-this-superfood.html}
^{Published in Health and Fitness on Monday, March 24th 2025 at 0:43 GMT by Moneycontrol}

Walnuts are a powerhouse of nutrition, packed with essential vitamins, minerals, healthy fats, and antioxidants. Here are nine main health benefits of walnuts.

The article from Moneycontrol highlights the numerous health benefits of walnuts, branding them as a superfood. Walnuts are rich in omega-3 fatty acids, antioxidants, and various vitamins and minerals, which contribute to heart health by reducing bad cholesterol and improving blood vessel function. They also support brain health, potentially enhancing cognitive functions and reducing the risk of neurodegenerative diseases like Alzheimer's. Additionally, walnuts aid in weight management due to their satiating properties, help in managing diabetes by improving insulin sensitivity, and support gut health with their fiber content. The article also notes that walnuts can improve male fertility, reduce inflammation, and might even play a role in cancer prevention due to their antioxidant properties. Furthermore, they are beneficial for skin health, providing nutrients that combat aging and skin damage.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/walnuts-9-health-benefits-of-this-superfood-visual-story-2910651.html ]

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