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Salt Lake City JAN - Weight Management and Fitness | News, Weather, Sports, Breaking News

KUTV CBS 2 provides local news, weather forecasts, traffic updates, notices of events and items of interest in the community, sports and entertainment programming for Salt Lake City and nearby towns and communities in the Great Salt Lake area, including Jordan Meadows, Millcreek, Murray, Holladay, Kearns, West Valley City, West Jordan, South Jordan, Sandy, Draper, Riverton, Bluffdale, Herriman, Magna, Bountiful, Centerville, Cottonwood Heights, Alpine, Highland, Summit Park, Park City, Heber City, Grantsville, Farmington, Kayville, Layton, Syracuse, Clearfield, Morgan, Roy, Ogden, American Fork, Orem, Provo, Springville, Spanish Fork, Payson, Nephi, and Tooele.
The article from KUTV discusses the importance of weight management and fitness, particularly in January when many people set New Year's resolutions to improve their health. Dr. Michael Jensen from the Mayo Clinic emphasizes the significance of setting realistic goals and maintaining a balanced approach to weight loss and fitness. He suggests that sustainable weight management involves a combination of healthy eating, regular physical activity, and behavioral changes. Dr. Jensen also highlights the need for patience and consistency, as significant changes do not happen overnight. The article provides practical tips for achieving these goals, such as starting with small, achievable steps, tracking progress, and seeking support from friends, family, or professionals.

Read the Full KUTV Article at:
[ https://kutv.com/features/health/ask-the-expert/jan-weight-management-and-fitness ]