A 37-year-old busy mom lost 100lbs and kept it off. Here's her 3-step strategy.

Health and Fitness Health and Fitness

Thu, March 13, 2025

[ Thu, Mar 13th ] - WOPRAI

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[ Thu, Mar 13th ] - Metro

Pete Wicks makes jibe about 'uneventful' Brits after Danny Jones and Maura Higgins kiss

[ Thu, Mar 13th ] - Mint

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[ Thu, Mar 13th ] - AOL

Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so

[ Thu, Mar 13th ] - IOL

SA-DRC launch ambitious R3bn trade corridor to revolutionise African commerce

[ Thu, Mar 13th ] - NewcastleWorld

Short-term growth concern, long-term resilience: .. UK manufacturing small business outlook over time

[ Thu, Mar 13th ] - Zawya

RemotePass and Wafeq partner to automate payroll and accounting for UAE & KSA businesses

[ Thu, Mar 13th ] - Reuters

DP World flags uncertain outlook after annual profit slumps 28%

[ Thu, Mar 13th ] - Reuters

Deutsche Bank sees 2025 revenue gains at all four main businesses

[ Thu, Mar 13th ] - Investopedia

S&P 500 Gains and Losses Today: Tech Stocks Bounce Back After Soft Inflation Data

[ Thu, Mar 13th ] - Reuters

McLaren confident of Norris-Piastri harmony

[ Thu, Mar 13th ] - Newsday

EPA Administrator Lee Zeldin says he will slash climate-change regulations and spending

[ Thu, Mar 13th ] - Moneycontrol

Former Bigg Boss 18 contestants Avinash Mishra an .. Eisha Singh's Bangkok trip sparks dating rumours

[ Thu, Mar 13th ] - BusinessTech

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[ Thu, Mar 13th ] - EssentiallySports

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[ Thu, Mar 13th ] - Health

Signs and Symptoms of Thrush (Oral Candidiasis)

[ Thu, Mar 13th ] - Zawya

UAE cinema revenues reach AED 800mln in 2024

[ Thu, Mar 13th ] - Moneycontrol

India's biggest lender SBI to set up AI, fintech project finance unit

[ Thu, Mar 13th ] - Moneycontrol

World Kidney Day 2025: Causes, risks and tips to keep kidneys healthy

[ Thu, Mar 13th ] - Stocktwits

Cleveland-Cliffs, Steel Dynamics, US Steel, And O .. As Trump's Tariffs Take Effect: Retail's Bullish

[ Thu, Mar 13th ] - WOPRAI

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[ Thu, Mar 13th ] - T3

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[ Thu, Mar 13th ] - Fortune

USAID staff invited to attend a daylong event to burn and shred classified documents, email says

[ Thu, Mar 13th ] - Reuters

Australia's oldest rivalry highlights week five of Super Rugby

[ Thu, Mar 13th ] - Mint

Kim Soo Hyun loses 300k IG followers, brand deals .. hold amid Kim Sae Ron's death controversy: Report

[ Thu, Mar 13th ] - KKTV

Small business advocate worried as SBA office set to relocate from Denver

[ Thu, Mar 13th ] - wnep

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[ Thu, Mar 13th ] - Insider

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Wed, March 12, 2025

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[ Wed, Mar 12th ] - TheGrio

Tyler Perry unveils 'TPS Dreamers' internship to train the next generation of TV talent

[ Wed, Mar 12th ] - TMZ

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[ Wed, Mar 12th ] - NewsWire

Nine confirms acting chief executive Matt Stanton .. icially take on role of CEO and managing director

[ Wed, Mar 12th ] - CNBC

Amazon, Google and Meta support tripling nuclear power by 2050

[ Wed, Mar 12th ] - LancasterOnline

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[ Wed, Mar 12th ] - GOBankingRates

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[ Wed, Mar 12th ] - Oneindia

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[ Wed, Mar 12th ] - FTAdviser

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[ Wed, Mar 12th ] - Reuters

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[ Wed, Mar 12th ] - TheWrap

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[ Wed, Mar 12th ] - Forbes

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[ Wed, Mar 12th ] - Mediaite

Fox's Laura Ingraham Advises Viewers to 'Ignore' .. Stock Market Because Trump 'Is Good for Business'

[ Wed, Mar 12th ] - Axios

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[ Wed, Mar 12th ] - MarketWatch

14 financial advisers reveal how you should invest $50K right now

[ Wed, Mar 12th ] - TheWrap

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[ Wed, Mar 12th ] - Yahoo

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[ Wed, Mar 12th ] - WLRN

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[ Wed, Mar 12th ] - Forbes

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[ Wed, Mar 12th ] - Movieguide

2 Big Reasons the WWE Has Entered a New Era

[ Wed, Mar 12th ] - MyChesCo

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[ Wed, Mar 12th ] - Bloomberg

Amid trade war, 'Buy Canada' pressure builds on $1.6 trillion in pension pots

[ Wed, Mar 12th ] - pinkvilla

Was Kim Soo Hyun's 6-year relationship with Kim S .. 'open secret'? Alleged testimonies reveal; report

[ Wed, Mar 12th ] - Insider

This eco-friendly brand offers compostable altern .. items. AI has been key to scaling its operations.

[ Wed, Mar 12th ] - Reuters

US investors seek refuge in value funds

[ Wed, Mar 12th ] - Yahoo

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[ Wed, Mar 12th ] - GlobalData

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[ Wed, Mar 12th ] - Insider

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[ Wed, Mar 12th ] - BBC

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[ Wed, Mar 12th ] - UPI

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[ Wed, Mar 12th ] - ESPN

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[ Wed, Mar 12th ] - MSN

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[ Wed, Mar 12th ] - Insider

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[ Wed, Mar 12th ] - Bloomberg

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[ Wed, Mar 12th ] - KFVS12

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[ Wed, Mar 12th ] - Parade

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[ Wed, Mar 12th ] - Reuters

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[ Wed, Mar 12th ] - MLive

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[ Wed, Mar 12th ] - BuzzFeed

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[ Wed, Mar 12th ] - CNN

NASA launches newest space telescope to seek life's key ingredients

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[ Wed, Mar 12th ] - Healthbeat

New York public health update: Fentanyl overdoses .. flu on Long Island, changes to mental health laws

[ Wed, Mar 12th ] - Insider

A 37-year-old busy mom lost 100lbs and kept it off. Here's her 3-step strategy.

^{Published on 2025-03-12 17:23:19 - Insider}

A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more time and energy for her kids.

The article on MSN details the weight loss journey of a 37-year-old mother who managed to lose 100 pounds by adopting a three-step strategy that focused on maintaining a healthy relationship with food. Her approach included: 1) Mindful Eating - She practiced being present during meals, savoring each bite, and listening to her body's hunger and fullness cues, which helped prevent overeating. 2) Balanced Nutrition - Instead of following restrictive diets, she focused on incorporating a variety of nutrient-dense foods, ensuring she got all necessary nutrients while still enjoying her favorite foods in moderation. 3) Physical Activity - She integrated regular, enjoyable physical activities into her routine, like walking, yoga, and family bike rides, which not only aided in weight loss but also improved her overall well-being. This strategy allowed her to lose weight without feeling deprived or stressed about food, promoting a sustainable lifestyle change.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/other/a-37-year-old-busy-mom-lost-100lbs-while-keeping-a-healthy-relationship-with-food-heres-her-3-step-strategy/ar-AA1AMFMT ]

N@N

A 37-year-old busy mom lost 100lbs and kept it off. Here's her 3-step strategy.