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A 37-year-old busy mom lost 100lbs and kept it off. Here's her 3-step strategy.

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more time and energy for her kids.
The article on MSN details the weight loss journey of a 37-year-old mother who managed to lose 100 pounds by adopting a three-step strategy that focused on maintaining a healthy relationship with food. Her approach included: 1) Mindful Eating - She practiced being present during meals, savoring each bite, and listening to her body's hunger and fullness cues, which helped prevent overeating. 2) Balanced Nutrition - Instead of following restrictive diets, she focused on incorporating a variety of nutrient-dense foods, ensuring she got all necessary nutrients while still enjoying her favorite foods in moderation. 3) Physical Activity - She integrated regular, enjoyable physical activities into her routine, like walking, yoga, and family bike rides, which not only aided in weight loss but also improved her overall well-being. This strategy allowed her to lose weight without feeling deprived or stressed about food, promoting a sustainable lifestyle change.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/other/a-37-year-old-busy-mom-lost-100lbs-while-keeping-a-healthy-relationship-with-food-heres-her-3-step-strategy/ar-AA1AMFMT ]