This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests

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Wed, March 19, 2025

[ Wed, Mar 19th ] - WGRZ

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[ Wed, Mar 19th ] - Insider

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[ Wed, Mar 19th ] - Newsweek

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[ Wed, Mar 19th ] - TheStreet

Amazon is selling a $60 sunrise alarm clock for $ .. it's 'better than the Hatch' that's 6x the price

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[ Wed, Mar 19th ] - Health

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[ Wed, Mar 19th ] - Moneycontrol

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Tue, March 18, 2025

[ Tue, Mar 18th ] - WUSA9

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[ Tue, Mar 18th ] - rnz

Suitcase murder case: Accused woman to have mental health re-assessed

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[ Tue, Mar 18th ] - CNN

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[ Tue, Mar 18th ] - Forbes

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[ Tue, Mar 18th ] - Mmegi

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[ Tue, Mar 18th ] - AOL

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[ Tue, Mar 18th ] - SciTechDaily

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Mon, March 17, 2025

[ Mon, Mar 17th ] - Today

Brain surgery at age 11 sent her into menopause. .. rastic change to her diet helped her lose 130 lbs

[ Mon, Mar 17th ] - KLFY

Remembering fitness legend and philanthropist Lloyd 'Red' Lerille

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[ Mon, Mar 17th ] - cnbctv18

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A CEO spends $1,300 a month on staying fit. He's .. d London, and does 2 fitness classes before work.

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[ Mon, Mar 17th ] - Billboard

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Sun, March 16, 2025

[ Sun, Mar 16th ] - Yahoo

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[ Sun, Mar 16th ] - EatingWell

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Sat, March 15, 2025

[ Sat, Mar 15th ] - WHSV

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[ Sat, Mar 15th ] - BBC

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[ Sat, Mar 15th ] - SlashGear

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[ Sat, Mar 15th ] - BuzzFeed

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[ Sat, Mar 15th ] - Oneindia

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Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'

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[ Sat, Mar 15th ] - Yahoo

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[ Sat, Mar 15th ] - Metro

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[ Sat, Mar 15th ] - CNN

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[ Sat, Mar 15th ] - Mamamia

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[ Sat, Mar 15th ] - LancsLive

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[ Sat, Mar 15th ] - CW33

North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton

[ Sat, Mar 15th ] - Thesportstak

Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener

[ Sat, Mar 15th ] - Newsweek

Question About What's Quietly Disappeared in the Last Decade Sparks Debate

Fri, March 14, 2025

[ Fri, Mar 14th ] - Indiatimes

PCOS and diet: Nourishing your body for balance

[ Fri, Mar 14th ] - WNDU

Michigan health officials confirm first case of measles in 2025

[ Fri, Mar 14th ] - YourTango

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[ Fri, Mar 14th ] - ClutchPoints

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[ Fri, Mar 14th ] - Yahoo

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[ Fri, Mar 14th ] - Fortune

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[ Fri, Mar 14th ] - Today

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[ Fri, Mar 14th ] - Investopedia

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[ Fri, Mar 14th ] - People

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[ Thu, Mar 13th ] - EatingWell

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This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests

_{//health-fitness.news-articles.net/content/2025/ .. ral-fat-and-sleep-better-new-study-suggests.html}
^{Published in Health and Fitness on Thursday, March 13th 2025 at 17:43 GMT by EatingWell}

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements.

A recent study published in the journal Nutrients suggests that adopting a Mediterranean diet can significantly benefit individuals with Type 2 diabetes by reducing visceral fat and improving sleep quality. The study involved 121 participants who followed either a Mediterranean diet or a low-fat diet for 12 weeks. Those on the Mediterranean diet, which is rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and olive oil, and includes moderate amounts of fish, poultry, eggs, and dairy, experienced a notable decrease in visceral fat, which is the dangerous fat surrounding internal organs. Additionally, this group reported better sleep quality, likely due to the diet's anti-inflammatory effects and its potential to stabilize blood sugar levels, thereby reducing sleep disturbances. The Mediterranean diet's emphasis on healthy fats and whole foods over processed items also contributes to overall metabolic health, making it a recommended dietary approach for managing diabetes and related health issues.

Read the Full EatingWell Article at:
[ https://www.msn.com/en-us/health/mindandbody/this-diet-may-help-people-with-diabetes-lose-visceral-fat-and-sleep-better-new-study-suggests/ar-AA1ASm4o ]

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