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Elderberry Boosts Weight Loss and Improves Blood Sugar, New Study Shows

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
You know how good blueberries, raspberries and strawberries are for you. But it turns out the ancient elderberry is packed with health benefits-and it may even aid weight loss, too. While the small, tart berry has been used for centuries as a natural cold and flu remedy,
The article from MSN discusses a new study that highlights the health benefits of elderberry, particularly in relation to weight loss and blood sugar management. According to the study, elderberry extract was found to enhance weight loss by increasing the metabolic rate and reducing fat accumulation. Additionally, it showed promising results in improving insulin sensitivity and managing blood sugar levels, which could be beneficial for individuals with type 2 diabetes or those at risk. The study suggests that elderberry's rich antioxidant content, including flavonoids and anthocyanins, plays a crucial role in these health benefits. However, the article also notes that while these findings are encouraging, more research is needed to fully understand the mechanisms and to confirm these effects in larger, more diverse populations.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/elderberry-boosts-weight-loss-and-improves-blood-sugar-new-study-shows/ar-AA1xl8SM ]