Sat, May 10, 2025
[ Sat, May 10th 2025 ]: BBC
Kwik Fit founder Sir Tom Farmer dies aged 84
[ Sat, May 10th 2025 ]: KTVX
Utah Legislature files appeal to Utah Fits All ruling
[ Sat, May 10th 2025 ]: Oregonian
Portland Thorns rookie Jayden Perry fits a crucial mold in the back line
[ Sat, May 10th 2025 ]: TheHealthSite
7 Best Fitness Routines For People Who Like To Start Their Day On A Slow Note
Fri, May 9, 2025
[ Fri, May 09th 2025 ]: WOOD
Priority Health publishes children's book on mental health
[ Fri, May 09th 2025 ]: WHTM
Penn State Health - Helping You Get the Health You Need to Live the Way You Want
[ Fri, May 09th 2025 ]: People
Gymgoer, 24, Dies After Fitness Event in Extreme Heat
[ Fri, May 09th 2025 ]: Esquire
Five Fits With: Suit Expert and 'Cosmo' Editor-in-Chief Willa Bennett
[ Fri, May 09th 2025 ]: WWD
FIT's 2025 'Future of Fashion' Showcase Embraces Trends of the Present
[ Fri, May 09th 2025 ]: CNET
The Whoop 5.0 Is Here for Your Health and Longevity: What's New?
[ Fri, May 09th 2025 ]: WBUR
How 'Sinners' fits into the Black horror genre
[ Fri, May 09th 2025 ]: Mashable
Our favorite budget-friendly fitness tracker just got even more affordable
[ Fri, May 09th 2025 ]: TechRadar
Think your gaming rig is fast? This mini PC hits 5.1GHz and fits in your palm
[ Fri, May 09th 2025 ]: Daily
Study Exploring Benefits and Risks of Exercise During Pregnancy
[ Fri, May 09th 2025 ]: BBC
Glasner on Wharton fitness, 'business as usual' and facing Tottenham
[ Fri, May 09th 2025 ]: ABC7
Free health screenings at the 2025 DTLA spring health fair in Lafayette Park
[ Fri, May 09th 2025 ]: ESPN
NFL draft picks who landed with the perfect team: Bowen's best fits for 15 rookies
[ Fri, May 09th 2025 ]: theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 39% Off
[ Fri, May 09th 2025 ]: PetHelpful
Overdramatic Basset Hound Puppy Throws an Absolute Fit Because Mom Was Away for '2 Hours'
[ Fri, May 09th 2025 ]: Forbes
Hiring Challenges? The Right Fit Might Be On Your Team
[ Fri, May 09th 2025 ]: ZDNet
The next big tech showdown is happening on your wrist - and you shouldn't sleep on it
[ Fri, May 09th 2025 ]: Moneycontrol
World Lupus Day 2025: Causes, symptoms and treatment options of the autoimmune condition
[ Fri, May 09th 2025 ]: TheHealthSite
India-Pakistan War Impact: How A Military Conflic .. Health Emergency And Collapse Healthcare Systems
[ Fri, May 09th 2025 ]: Parade
'NCIS' Actress Katrina Law is 'Breathtaking Perfection' in Form-Fitting Hot Pink Dress
[ Fri, May 09th 2025 ]: GQ
The Rucker 4.0 Is My Favorite Piece of Warm Weather Fitness Gear
[ Fri, May 09th 2025 ]: PBS
PBS39 News Reports | MEN'S HEALTH | Season 2019
Thu, May 8, 2025
[ Thu, May 08th 2025 ]: WDTV
Glenville State University announces new Morris Family Health and Fitness Complex
[ Thu, May 08th 2025 ]: ESPN
Sources: Mavs fire top health, performance staff
[ Thu, May 08th 2025 ]: PBS
PBS39 News Reports | HEALTH DEAL | Season 2019
[ Thu, May 08th 2025 ]: WHTM
John Fetterman reacts to concerns regarding his health, fitness for office
[ Thu, May 08th 2025 ]: Newsweek
Access Health: COTA CEO on health care's data dilemmas
[ Thu, May 08th 2025 ]: Moneycontrol
Mental Health Awareness Month 2025: 5 ways to manage burnout and stress before they take a toll
[ Thu, May 08th 2025 ]: Lifehacker
Whoop Launches Its 5.0 and MG Hardware (and Adds Pricing Tiers)
[ Thu, May 08th 2025 ]: CNET
Pickleball for Beginners: Pro Tips, Gear You Need and Health Benefits
[ Thu, May 08th 2025 ]: ZDNet
Whoop's latest health tracker lineup goes all-in on medical tech
[ Thu, May 08th 2025 ]: Mashable
A new Whoop is here: Everything to know about the revamped fitness tracker
[ Thu, May 08th 2025 ]: Motorsport
Pedro Acosta fit for MotoGP French GP action after surgery
[ Thu, May 08th 2025 ]: TechRadar
I've tried the new Gemini app for iPad, and it fits the larger screen size perfectly
[ Thu, May 08th 2025 ]: Crash
Acosta passed fit for MotoGP return at Le Mans
[ Thu, May 08th 2025 ]: Forbes
Shaping Your Job To Fit Like A Glove
[ Thu, May 08th 2025 ]: NewsNation
CUOMO: 'Fetterman reaching across the aisle too much' for Dems
[ Thu, May 08th 2025 ]: BBC
England's Feyi-Waboso set to be fit for summer tours
[ Thu, May 08th 2025 ]: CNN
Utah's ban on fluoride in public water is a simpl .. raises complicated new health risks, experts say
[ Thu, May 08th 2025 ]: Parade
FDA's New Tattoo-Related Recall Warns of 'Serious Health Injuries'
[ Thu, May 08th 2025 ]: TheHealthSite
Know More About 'Butterfly Effect' -- TikTok's La .. est Buzzword, And What It Means For Mental Health
Wed, May 7, 2025
[ Wed, May 07th 2025 ]: CNN
Utah's ban on fluoride in public water is a simpl .. s complicated new health risks, experts say | CNN
[ Wed, May 07th 2025 ]: BBC
Specialist midwife appointed to help tackle health 'taboo'
[ Wed, May 07th 2025 ]: TheHealthSite
6 Simple Yoga Asanas To Practice Every Morning For Instant Energy And A Clear Mind

Mental Health Awareness Month 2025: 5 ways to manage burnout and stress before they take a toll

Burnout, fatigue, and stress deserve your attention. To truly care for your mental health, it's essential to pause and prioritize yourself. Here are some therapist-recommended tips to support your well-being.
The article from Moneycontrol, published during Mental Health Awareness Month 2025, outlines five effective strategies for managing burnout and stress before they become overwhelming. It emphasizes the importance of recognizing early signs of burnout, such as chronic fatigue and disengagement from work, and suggests practical steps to mitigate these issues. The recommended methods include setting realistic goals, prioritizing self-care through activities like exercise and meditation, establishing boundaries to prevent work from encroaching on personal time, seeking support from colleagues or mental health professionals, and ensuring adequate rest and recovery. By implementing these strategies, individuals can maintain their mental well-being and prevent the adverse effects of prolonged stress and burnout.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/mental-health-awareness-month-2025-5-ways-to-manage-burnout-and-stress-before-they-take-a-toll-article-13016938.html ]