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Diabetes and walking: Why moving more is the best exercise to reduce diabetes risk, plus other tips

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ise-to-reduce-diabetes-risk-plus-other-tips.html
  Print publication without navigation Published in Health and Fitness on by Moneycontrol
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Regular physical activity can reduce the risk of developing type 2 diabetes. Simple changes like moving more, losing a small amount of weight, and monitoring blood sugar levels can have lasting benefits.
The article from Moneycontrol highlights the significant benefits of walking for reducing the risk of diabetes, emphasizing that regular physical activity like walking can improve insulin sensitivity and help manage blood sugar levels. It explains that walking for just 30 minutes a day can lower the risk of developing type 2 diabetes by up to 58%. The article also provides additional tips for diabetes prevention, such as maintaining a healthy diet rich in fiber and low in processed foods, achieving and maintaining a healthy weight, and getting regular check-ups to monitor blood sugar levels. Furthermore, it stresses the importance of combining walking with other forms of exercise and lifestyle changes for optimal health benefits.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/diabetes-and-walking-why-moving-more-is-the-best-exercise-to-reduce-diabetes-risk-plus-other-tips-article-13029120.html ]