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How to fit exercise into your workday without the gym

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -exercise-into-your-workday-without-the-gym.html
  Print publication without navigation Published in Health and Fitness on by indulgexpress
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
No time to work out? Experts share practical ways to move more without rearranging your whole schedule
The article from Indulgexpress, published on May 17, 2025, titled "How to Fit Exercise into Your Workday Without the Gym," provides practical tips for incorporating physical activity into a busy work schedule without needing a gym. It suggests starting the day with a brisk walk or a short home workout, utilizing breaks for quick exercises like squats or push-ups, and using stairs instead of elevators. The article also recommends standing desks or stability balls to engage core muscles while working, and encourages walking meetings or lunchtime workouts. Additionally, it emphasizes the importance of setting reminders to move regularly and integrating simple stretches to alleviate the strain of prolonged sitting, ensuring that exercise becomes a seamless part of the workday.

Read the Full indulgexpress Article at:
[ https://www.indulgexpress.com/life-style/mind-and-body/2025/May/17/how-to-fit-exercise-into-your-workday-without-the-gym ]