Sun, May 18, 2025
[ Sun, May 18th 2025 ]: Talksport
Haaland and De Bruyne start for Man City while Wharton fit for Palace at Wembley
[ Sun, May 18th 2025 ]: theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 44% Off
[ Sun, May 18th 2025 ]: MLB
Why Donovan is a perfect fit for Team USA in World Baseball Classic
[ Sun, May 18th 2025 ]: TheHealthSite
How to Find Inner Joy Amid Suffering: Powerful Strategies for Mental Peace in Difficult Times
[ Sun, May 18th 2025 ]: TheHealthSite
40-Year Old Pune Techie Suffers a Heart Attack De .. o Blockage: Deadly Condition MINOCA Stuns Doctors
Sat, May 17, 2025
[ Sat, May 17th 2025 ]: TechRadar
I've been wearing the Whoop MG for four days, and .. ng I love about it - and one thing I really don't
[ Sat, May 17th 2025 ]: TheHealthSite
7 Dangerous Consequences of Intermittent Fasting: How Does It Do More Harm Than Good?
[ Sat, May 17th 2025 ]: People
Celebs Are Shelving Their White Sneakers for Shoe .. in This Vibrant Hue That's So Fitting for Summer
[ Sat, May 17th 2025 ]: Daily
Is Fitness Overrated? Study Questions the True Impact of Fitness on Early Death
[ Sat, May 17th 2025 ]: indulgexpress
How to fit exercise into your workday without the gym
[ Sat, May 17th 2025 ]: TheHealthSite
High Blood Pressure Control Tips: 7 Home Remedies To Keep Hypertension At Bay Naturally
Fri, May 16, 2025
[ Fri, May 16th 2025 ]: wtvr
Strengthen your mental fitness
[ Fri, May 16th 2025 ]: People
Dancer and Fitness Trainer Undergoes 34 Surgeries .. on After Gruesome Motorcycle Accident (Exclusive)
[ Fri, May 16th 2025 ]: WFTV
Orlando Health expands presence at Lake Mary campus
[ Fri, May 16th 2025 ]: Esquire
Five Fits With: L.A. Clippers Star Norman Powell
[ Fri, May 16th 2025 ]: WMUR
Republicans debate budget over tax deduction limits, health insurance
[ Fri, May 16th 2025 ]: Forbes
Huawei's Two New Smartwatches Bring Advanced Health Tracking And Best Battery Life
[ Fri, May 16th 2025 ]: Medscape
New Weight Loss Options Improve Cardiac Health
[ Fri, May 16th 2025 ]: Prevention
Early Memorial Day Sale Alert! Amazon Outlet Fitness Deals Start at Just $3
[ Fri, May 16th 2025 ]: TechRadar
Acer's surprise new device is nothing to do with your laptop - it's a fitness-tracking smart ring
[ Fri, May 16th 2025 ]: CNET
This Subscription-Free Fitness Tracking Ring Is Up to $65 Off Right Now
[ Fri, May 16th 2025 ]: Newsweek
Liver King Steroids Controversy: What Happened and Where Is He Now?
[ Fri, May 16th 2025 ]: Moneycontrol
Diabetes and walking: Why moving more is the best .. exercise to reduce diabetes risk, plus other tips
[ Fri, May 16th 2025 ]: TheHealthSite
LIVE: NASA Astronaut Sunita Williams Shares Post- .. ates; Myanmar Earthquake Death Toll Crosses 2,000
[ Fri, May 16th 2025 ]: gadgets360
Huawei Watch 5 Launched Globally Alongside Watch Fit 4, Watch Fit 4 Pro
[ Fri, May 16th 2025 ]: Bulinews
Stuttgart still hopeful of having Stiller fit for final
[ Fri, May 16th 2025 ]: TheHealthSite
How Diabetes, Heart Disease And Liver Conditions Together Double Your Risk of Depression
[ Fri, May 16th 2025 ]: BBC
Polio outbreak in Papua New Guinea declared by World Health Organisation
[ Fri, May 16th 2025 ]: AFP
De Bruyne seeks fitting Man City farewell in FA Cup final
Thu, May 15, 2025
[ Thu, May 15th 2025 ]: WMUR
NH health care advocates warn about risks to rural area if Medicaid cuts are approved
[ Thu, May 15th 2025 ]: CNET
I Tried the First Full-Scale, AI-Powered Gym. It's Great, but Humans Are Still Required
[ Thu, May 15th 2025 ]: Today
Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?
[ Thu, May 15th 2025 ]: FanSided
One perfect fit should convince 76ers to trade out of No. 3 pick
[ Thu, May 15th 2025 ]: HoopsHype
Stephen Curry on Jimmy Butler: From the first game, it was a seamless fit
[ Thu, May 15th 2025 ]: OPB
Behavioral health providers say Oregon Health Authority rule puts patients at risk
[ Thu, May 15th 2025 ]: NPR
From fitness fads to mental health trends, how wellness became an American 'epidemic'
[ Thu, May 15th 2025 ]: BBC
McGovern 'a good fit' for Scotland - Andreatta
[ Thu, May 15th 2025 ]: theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 37% Off
[ Thu, May 15th 2025 ]: PhoneArena
Huawei's new Watch Fit 4 Pro is packed with outdoor features and pro-level health tools
[ Thu, May 15th 2025 ]: ESPN
How every rookie QB fits with his new NFL team: W .. play in 2025 -- and who has long-term potential?
[ Thu, May 15th 2025 ]: SlashGear
4 Alternatives To The Honda Fit - SlashGear
[ Thu, May 15th 2025 ]: CoinTelegraph
Stablecoins seen as ideal fit for real-time collateral management
[ Thu, May 15th 2025 ]: TheHealthSite
Newborns And New Science: Debunking Myths With Parent-Friendly, Evidence-Based Care
[ Thu, May 15th 2025 ]: Forbes
These 5 Stocks Fit The Basic Value Stock Criteria: Here's Why

How to fit exercise into your workday without the gym

No time to work out? Experts share practical ways to move more without rearranging your whole schedule
The article from Indulgexpress, published on May 17, 2025, titled "How to Fit Exercise into Your Workday Without the Gym," provides practical tips for incorporating physical activity into a busy work schedule without needing a gym. It suggests starting the day with a brisk walk or a short home workout, utilizing breaks for quick exercises like squats or push-ups, and using stairs instead of elevators. The article also recommends standing desks or stability balls to engage core muscles while working, and encourages walking meetings or lunchtime workouts. Additionally, it emphasizes the importance of setting reminders to move regularly and integrating simple stretches to alleviate the strain of prolonged sitting, ensuring that exercise becomes a seamless part of the workday.

Read the Full indulgexpress Article at:
[ https://www.indulgexpress.com/life-style/mind-and-body/2025/May/17/how-to-fit-exercise-into-your-workday-without-the-gym ]