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Fitness tracking: Apple Watch is helpful, but not always right

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Millions trust their Apple Watches to guide daily fitness routines. But a new study raises questions about their accuracy.
The article from Earth.com discusses a study published in the Journal of Personalized Medicine which examined the accuracy of fitness tracking on the Apple Watch. The study found that while the Apple Watch is helpful for tracking fitness, it is not always accurate, particularly in measuring energy expenditure during different types of physical activities. Researchers compared the Apple Watch's data with a clinical device and found discrepancies, especially in activities like cycling and strength training. The study suggests that while the Apple Watch can be a useful tool for monitoring general fitness trends, users should be cautious about relying solely on its data for precise measurements of energy expenditure.

Read the Full earth Article at:
[ https://www.earth.com/news/fitness-tracking-apple-watch-is-helpful-but-not-always-right/ ]